Kolokythósoupa (Greek Pumpkin Soup)

May 09, 2023May 9, 20230 13
Kolokythósoupa (Greek Pumpkin Soup)
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs pumpkin , cubed
10 1/2 ounces onions , sliced
1 leek , finely sliced
3 tablespoons olive oil
white pepper
salt
1/2 teaspoon coriander , ground
1/8 teaspoon cinnamon , ground
1/8 teaspoon allspice
1/8 teaspoon clove , ground
3 tablespoons ouzo
3 3/4 cups stock or 3 3/4 cups water
1 cup Greek yogurt
5 ounces red onions , thinly sliced
2 tablespoons olive oil
2 ounces flat leaf parsley , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
10g
Fat
17g
Kolokythósoupa is a traditional Greek pumpkin soup that is typically served as a starter during the colder months. The soup is made with simple ingredients, including pumpkin, onions, leek, and spices. It gets its distinct flavor from the addition of ouzo, a Greek anise-flavored liquor that is commonly used in cooking. The soup is creamy and comforting, making it the perfect dish to warm you up on a chilly day. It is often served with caramelized onions and chopped parsley for a bit of texture and flavor.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions and leek and cook until softened, about 5 minutes.
3.Add the pumpkin, coriander, cinnamon, allspice, and clove, and stir to combine.
4.Add the ouzo and cook until the liquid has mostly evaporated.
5.Add the stock or water and bring to a boil. Reduce the heat and let simmer for about 30 minutes or until the pumpkin is cooked through.
6.Using an immersion blender, puree the soup until smooth.
7.Add the Greek yogurt and stir to combine.
8.In a small pan, heat the remaining olive oil over medium heat.
9.Add the red onions and cook until softened, about 5 minutes.
10.Serve the soup hot, garnished with the caramelized red onions and chopped parsley.

PROS

Kolokythósoupa is a delicious and comforting soup that is perfect for the fall and winter months.

It is easy to make and requires only a handful of ingredients.

The addition of ouzo gives the soup a unique flavor that sets it apart from other pumpkin soups.

The Greek yogurt also adds a creamy richness without the need for heavy cream or butter.

CONS

Some people may not enjoy the licorice flavor of ouzo, so it can be omitted if desired.

The soup is also quite thick and filling, so it may not be suitable as a light starter.

Lastly, pumpkin can cause gas and bloating in some people, so it should be consumed in moderation if you have digestive issues.

HEALTH & BENEFITS

Pumpkin is rich in antioxidants, vitamins, and minerals, making it a healthy addition to any diet.
It is high in fiber, which can aid in digestion, and may also help to regulate blood sugar levels.
The Greek yogurt in this soup is a good source of protein and probiotics, which can help support gut health.

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