Greek Salad W-Feta and Olives

May 09, 2023May 9, 20230 8
Fresh and healthy Greek Salad with Feta and Olives
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 English cucumber
1 green bell pepper
1 large tomatoes
1/2 red onion , chopped
1/2 cup kalamata olive
2 tablespoons olive oil , extra virgin
4 teaspoons red wine vinegar
1 tablespoon fresh oregano , chopped ( or use 1 1/2 tsp dried )
1 pinch salt
1 pinch pepper
3 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
193
Sugar
3g
Fat
16g
Greek Salad with Feta and Olives is a classic Mediterranean dish known for its fresh and vibrant flavors. It is a perfect meal for hot summer days or as a light and healthy lunch option. The combination of crunchy vegetables, salty olives, and tangy feta cheese creates a perfect balance of flavors and textures. The salad can be served as a side dish or as a meal on its own. It is easy to make and can be customized to suit individual tastes.

Instructions

1.Start by washing all the vegetables. Cut the cucumber, bell pepper, and tomatoes into bite-sized pieces and place them in a large mixing bowl.
2.Add the chopped red onion and kalamata olives to the bowl.
3.In a separate bowl, whisk together the olive oil, red wine vinegar, fresh oregano, salt, and pepper to make the dressing.
4.Pour the dressing over the vegetables and toss everything together.
5.Finally, sprinkle the crumbled feta cheese on top of the salad and serve chilled.

PROS

Greek Salad with Feta and Olives is a delicious and refreshing meal with great nutritional value.
The vegetables are rich in vitamins and minerals, while the dressing provides healthy fats.

The dish is also vegetarian and gluten-free.

CONS

One downside of the salad is that it can be high in sodium due to the presence of feta cheese and olives.
People on a low-sodium diet may want to adjust the recipe accordingly.

The dish may also not be filling enough for some individuals as it is a light salad.

HEALTH & BENEFITS

Greek Salad with Feta and Olives is a great source of vitamins and minerals. Cucumbers and peppers are rich in vitamin C, while tomatoes and red onions contain high levels of vitamin K and antioxidants.
The olives in the salad are a good source of healthy monounsaturated fats, while the feta cheese provides protein and calcium.

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