Spinach & Feta Batons

May 09, 2023May 9, 20230 0
Tasty Spinach & Feta Batons Recipe
in Appetizer

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g frozen spinach , thawed and well drained
1 tablespoon olive oil
4 spring onions , finely sliced
50 g pine nuts
200 g feta , crumbled
2 eggs , lightly beaten
3 teaspoons dill
1/4 cup parmesan cheese
salt
pepper
8 sheets phyllo pastry
60 g butter , melted

Nutrision Information

Servings Per Recipe
8
Calories
402
Sugar
2g
Fat
29g
Spinach & Feta Batons are a perfect appetizer for entertaining guests. They are easy to make and can be prepared in advance for convenience. The batons are a perfect combination of crispy phyllo pastry and rich, savory spinach and feta filling. They also contain a hint of dill and pine nuts which add depth and flavor. These batons are not only delicious, but they are also a good source of nutrients such as iron, vitamin A, and calcium. Serve them hot or cold for a delectable and satisfying appetizer.

Instructions

1.Preheat oven to 190°C.
2.In a frying pan, heat olive oil over medium heat.
3.Add spring onions and pine nuts, and sauté for 2-3 minutes until fragrant and lightly browned.
4.In a large bowl, mix together the spinach, feta, eggs, dill, parmesan cheese, salt and pepper.
5.Add in the spring onion mixture and stir well to combine.
6.Lay 1 sheet phyllo pastry on a dry surface, brush with melted butter, then add another sheet on top. Repeat until you have 4 layers of phyllo pastry.
7.Cut the phyllo pastry stack in half lengthwise to make 2 long rectangles.
8.Place 2-3 tablespoons of filling at one end of each rectangle, leaving a small border, then tightly roll up the pastry lengthwise around the filling.
9.Brush each baton with melted butter, then transfer to a baking sheet lined with parchment paper.
10.Bake in the preheated oven for 25-30 minutes until golden brown and crispy.

PROS

The Spinach & Feta Batons are a delicious appetizer that can be served hot or cold.

They are easy to make and perfect for entertaining.

CONS

While delicious, these batons are relatively high in fat due to the use of phyllo pastry and feta cheese.

HEALTH & BENEFITS

These Spinach & Feta Batons are a good source of iron, vitamin A, and calcium due to the spinach and feta cheese.
They also contain pine nuts which are good for heart health and are packed with antioxidants.
However, due to the high fat content, they should be enjoyed in moderation as part of a balanced diet.

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