Eggplant Bruschetta With Pita Chips

May 09, 2023May 9, 20230 0
Eggplant Bruschetta With Pita Chips for a delicious appetizer
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 mediterranean flat bread , no pockets
4 tablespoons extra virgin olive oil
fresh ground black pepper
1/4 cup feta cheese , finely crumbled
1 medium eggplant , peeled , cut lengthwise into slices
4 tablespoons extra virgin olive oil , for eggplant , plus 4 tablespoons , for bruschetta mix
sea salt & freshly ground black pepper
1 avocado , diced
3 roma tomatoes , seeded and finely diced
2 tablespoons freshly chopped oregano leaves
2 tablespoons freshly chopped thyme leaves
1 lemon , juiced

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
7g
Fat
34g
Eggplant bruschetta with pita chips is a delicious appetizer that puts a healthy twist on a classic Italian dish. The eggplant is sliced and roasted, giving it a tender and smoky flavor that pairs perfectly with the fresh avocado and tomato mix. The dish is topped with crumbled feta cheese and served with crispy pita chips for an extra crunch. This eggplant bruschetta recipe is perfect for a dinner party or as a light snack to enjoy with friends.

Instructions

1.Preheat oven to 400°F.
2.Spread eggplant slices on a baking sheet and brush with olive oil, sea salt, and freshly ground black pepper.
3.Roast in the preheated oven for 20 minutes.
4.Meanwhile, in a mixing bowl, combine diced avocado, diced tomato, oregano, thyme, and lemon juice.
5.Mix in 4 tablespoons of olive oil and adjust the seasoning to taste.
6.Cut the pita bread into wedges and arrange on a baking sheet.
7.Brush with olive oil, sea salt, and black pepper, and bake for 10-12 minutes, or until crispy.
8.Arrange the roasted eggplant on a serving dish, top with the bruschetta mix, and sprinkle with feta cheese.
9.Serve eggplant bruschetta with pita chips on the side.

PROS

Eggplant bruschetta is a delicious and healthy appetizer that is quick and easy to make.

The combination of eggplant, avocado, and tomato is packed with flavor and nutrients, while the feta cheese adds a tangy kick.

This dish is perfect for entertaining or as a light snack.

CONS

Eggplant can be a difficult vegetable to cook with, as it can be bitter if not prepared properly.

HEALTH & BENEFITS

Eggplant is a nutrient-rich vegetable that is low in calories and high in fiber.
It is a good source of vitamins and minerals, including potassium, magnesium, and folate.
Avocado is high in healthy fats and is a good source of fiber and vitamins C, K, and B6.
Tomatoes are rich in lycopene, an antioxidant that has been linked to a lower risk of heart disease and cancer.
Olive oil, when used in moderation, can be a healthy source of monounsaturated fats that may help lower cholesterol levels.

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