Spinach and Green Pea Pasta

May 09, 2023May 9, 20230 3
Fresh and Seasonal Spinach and Green Pea Pasta
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups medium pasta shells
1 cup frozen peas
1/2 teaspoon lemon rind , grated
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon fresh dill , chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
6 cups fresh spinach , packed and trimmed
1 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
5g
Fat
14g
Spinach and Green Pea Pasta is a light and fresh pasta dish made with seasonal ingredients that are bursting with flavor and nutrition. The spinach provides a boost of vitamins and minerals, while the peas add protein and fiber. The lemon and dill sauce gives a zesty and herbaceous flavor to the dish, making it a refreshing and light meal. The crumbled feta cheese provides a salty and creamy balance, elevating the overall experience. This recipe is perfect for a spring or summer lunch or dinner and can be enjoyed hot or cold.

Instructions

1.Cook pasta shells according to the package directions and reserve 1/2 cup of the pasta water.
2.In a food processor or blender, combine the frozen peas, lemon rind, lemon juice, olive oil, dill, salt and pepper. Pulse the mixture until it forms a smooth paste.
3.In a large skillet over medium heat, wilt the spinach for 2-3 minutes. Add the pea mixture and pasta water to the skillet and stir well.
4.Add the cooked pasta shells to the skillet and toss everything until it is evenly coated with sauce.
5.Sprinkle with feta cheese and serve hot.

PROS

Spinach and green pea pasta is a healthy and delicious meal that is vegetarian and gluten-free.

The recipe is easy to customize with additional protein, like shrimp or chicken, for a well-balanced meal.

The fresh and seasonal ingredients make this dish a great choice for a spring or summer meal.

CONS

The recipe uses frozen peas rather than fresh, which can affect the overall texture of the dish.

Some people may not enjoy the taste of feta cheese or may be lactose intolerant.

HEALTH & BENEFITS

Spinach and peas are packed with important nutrients like vitamins A and C, fiber, and protein.
The dish is also relatively low in calories and fat, making it a great choice for those watching their weight or looking for a healthier pasta dish.
Spinach is also high in antioxidants, which may help reduce inflammation and protect against disease.

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