Kalamari Salad

May 09, 2023May 9, 20230 13
Tangy Kalamari Salad - Perfect for a fresh lunch meal
in Salad

Prep

20 min

Cook

5 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup balsamic vinegar , to taste
2 tablespoons finely chopped fresh basil
1/2 teaspoon oregano
2 tablespoons coarsely chopped fresh parsley
3 tablespoons minced garlic
1 teaspoon sugar
3/4 cup olive oil
2 lbs squid , cleaned and cut into 1/2 inch rings and pieces
1 large carrot , cut into julienne strips
1 red bell pepper , cut into 1/4 inch dice
1 green bell pepper , cut into 1/4 inch dice
1 small red onion , cut into thin rings , separated , and kept in ice water
1/2 cup pitted kalamata olive , halved

Nutrision Information

Servings Per Recipe
6
Calories
275
Sugar
5g
Fat
18g
Kalamari Salad is a light and refreshing salad that is perfect for a summer lunch. This salad is a combination of fresh and tangy ingredients, including squid, red and green bell peppers, red onions, and Kalamata olives. The squid is lightly cooked and tossed with julienned carrots and a balsamic vinegar dressing, which gives the salad a tangy and flavorful taste. The salad is simple to make, and it is a perfect way to get a healthy dose of protein and fresh vegetables into your diet. Plus, the vibrant colors of the salad make for a beautiful presentation.

Instructions

1.In a bowl, whisk together the balsamic vinegar, basil, oregano, parsley, sugar, and olive oil.
2.In a large frying pan, cook the squid until just opaque for about 2 minutes over medium heat. Remove from heat and set aside.
3.In a bowl, toss together the cooked squid, carrot, red and green bell peppers, red onion, and kalamata olives.
4.Drizzle the dressing over the salad and toss to coat.
5.Let it sit for 10 minutes in the refrigerator before serving.

PROS

This salad is refreshing, flavorful, and makes for a perfect light lunch meal.
The tangy taste of the balsamic vinegar dressing perfectly complements the seafood flavor of the squid.

It is a low-carb, low-calorie dish that is low in fat and sugar.

CONS

Some people might not like the texture of squid in their salad.

It is not suitable for people with seafood allergies or sensitivities.

HEALTH & BENEFITS

Squid is a low calorie and low-fat source of protein that is also rich in vitamins and minerals such as B-12 and copper.
The balsamic vinegar dressing is low in calories and sugar while providing antioxidants that can help prevent cell damage in the body.

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