Tomato & Potato Omelette ( Cyprus Dish )

May 09, 2023May 9, 20230 15

Tomato & Potato Omelette - A classic Cyprus dish perfect for breakfast, lunch, or dinner

Tomato & Potato Omelette ( Cyprus Dish )

by The Chefin Omelette

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

16g

Tomato & Potato Omelette is a classic dish from the Mediterranean island of Cyprus. It is a simple yet flavorful meal that can be enjoyed for breakfast, lunch, or dinner. This dish makes use of staples like potatoes and tomatoes, which are abundant on the island. The omelette is a great way to use up leftover vegetables and is a popular meal for families on a budget.

Instructions

1.	Grate the peeled potatoes and squeeze out the excess liquid.
2.	In a bowl, mix the potatoes, tomatoes, eggs, salt, and pepper together.
3.	Heat olive oil in a frying pan over medium heat.
4.	Pour the egg mixture into the pan and cook until golden brown on one side.
5.	Flip the omelette over and cook until golden brown on the other side.
6.	Serve hot and enjoy!

PROS

This omelette is a simple yet delicious meal that can be enjoyed any time of the day.

It is a great way to use up leftover potatoes and tomatoes.

This dish can be easily customized with your favorite herbs and spices.

CONS

This dish can be a bit heavy on the starch due to the potatoes, so it may not be the best option for those trying to limit their carbohydrate intake.

It can be difficult to flip the omelette without breaking it, so it requires a bit of practice and patience.

HEALTH & BENEFITS

Potatoes are a good source of potassium, vitamin C, and fiber.
They are also a good source of complex carbohydrates, which provide sustained energy throughout the day.
Tomatoes are rich in antioxidants, vitamin C, and lycopene, which has been linked to reducing the risk of certain types of cancer.

	3 small potatoes , peeled
	2 tomatoes , chopped
	5 eggs , beaten
	salt and pepper
	olive oil ( for frying )