Greek Eggplant, Tomato, and Feta Pizza

May 09, 2023May 9, 20230 3
Delicious Greek Eggplant, Tomato, and Feta Pizza recipe
in Pizza

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pint grape tomatoes , halved
1/2 cup shredded fresh basil
2 garlic cloves , pressed
2 tablespoons balsamic vinegar
3/4 teaspoon salt ( to taste )
1/2 teaspoon pepper ( to taste )
1 lb eggplant
1/4 cup olive oil or 1/4 cup canola oil
1 package baked pizza crusts ( Boboli )
6 ounces crumbled feta cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
482
Sugar
9g
Fat
21g
Inspired by Mediterranean flavors, this pizza combines eggplant, grape tomatoes, and feta cheese. The crust is a baked pizza crust, making it a quick and easy meal to prepare. This pizza is a great way to enjoy a vegetarian meal with lots of flavor and nutrition. Greek Eggplant, Tomato, and Feta Pizza can be the perfect pizza for those trying to eat healthier and looking for vegetarian options. With fresh basil and balsamic vinegar, this pizza is both savory and fresh, making it a perfect meal for any time of year.

Instructions

1.Preheat oven to 375°F (190°C).
2.Halve grape tomatoes and shred fresh basil. Press garlic cloves and add them into a mixing bowl with halved tomatoes.
3.Add balsamic vinegar, salt, and pepper to taste into the same mixing bowl. Mix well.
4.Cut eggplant into thin rounds. Brush them with olive oil or canola oil.
5.Bake the eggplant rounds on a baking sheet placed in preheated oven until slightly softened for 10-15 minutes.
6.Spread pizza sauce or tomato sauce over a pizza crust. Add baked eggplant rounds over the sauce.
7.Sprinkle seasoned tomato mixture over the top and crumbled feta cheese over the pizza.
8.Place the pizza in the oven and bake for 15-20 minutes or until the cheese is melted and the crust is golden brown.

PROS

This pizza is packed with nutritious vegetables that provide a healthy dose of vitamins and minerals.

It’s primarily vegetarian, making it a good option for those who avoid meat.

CONS

Some may find this pizza too vegetable-heavy and prefer a more meat-centric pie.

Also, if you have a tomato allergy, this pizza may not be for you.

HEALTH & BENEFITS

Eggplants contain flavonoids, which have been linked to reducing the risk of cancer and heart disease.
Tomatoes are a good source of vitamin C and antioxidants, which can help prevent cell damage.
Basil provides a range of vitamins and minerals, including vitamin K, which is important for maintaining healthy bones.

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