Lentil Stuffed Tomatoes

May 09, 2023May 9, 20230 15
Healthy and delicious Lentil Stuffed Tomatoes recipe
in Vegetarian

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup rice
1/2 cup lentils
2 tablespoons butter
1 large onion , chopped
8 medium tomatoes
1 tablespoon mint , finely chopped
salt and pepper
2 tablespoons oil
1 clove garlic , crushed

Nutrision Information

Servings Per Recipe
8
Calories
210
Sugar
3g
Fat
7g
Lentils and tomatoes are not only flavorful but also packed with nutrients and antioxidants. This Lentil Stuffed Tomatoes recipe combines the health benefits of both ingredients to create a delicious and nourishing dish. Lentils have a nutty taste and a slightly chewy texture that makes them perfect for adding some protein to your diet. Tomatoes are sweet and juicy with a slightly acidic flavor that balances the rich taste of lentils. This recipe is perfect for vegetarians and anyone who wants to add more plant-based protein to their diet.

Instructions

1.Preheat the oven to 350°F.
2.In a pot, place rice and lentils together and cook according to package directions.
3.In a pan, melt butter and sauté chopped onions and crushed garlic until fragrant.
4.Add cooked rice and lentils to pan, then sprinkle with finely chopped mint. Season with salt and pepper to taste.
5.Cut off the top of each tomato and scoop out the flesh and seeds using a spoon.
6.Brush the inside of each tomato with oil.
7.Stuff each tomato with the lentil and rice mixture, pressing down gently to fill the tomato.
8.Place each tomato upright in a baking dish and drizzle with any remaining oil.
9.Bake in the oven for 25-30 minutes until the tomatoes are cooked through and tender.

PROS

This Lentil Stuffed Tomatoes recipe is a healthy, high-fiber, and vegetarian option that is easy and cheap to prepare.
The ingredients are common and easy to find.
It is low in calories and high in protein content, making it a great option for those looking to maintain or lose weight.
It contains a lot of vitamins, minerals, and nutrients, and has no cholesterol.

CONS

The Lentil Stuffed Tomatoes recipe requires a bit of preparation time, but it is worth the effort.
It may not suit the taste buds of those who are not used to lentils and might find it a bit bland.
It is a healthy and tasty dish but solely relying on it could result in a nutrient deficiency if other balanced meals are not consumed.

HEALTH & BENEFITS

This Lentil Stuffed Tomatoes recipe is highly nutritious and healthy as it is rich in plant-based protein, fiber content, antioxidants, and key vitamins and minerals. Lentils have low-fat content, and their natural fiber and folate content helps improve digestion, reduce cholesterol, and maintain healthy blood pressure. Tomatoes are high in Vitamin C, lycopene, vitamin K, and potassium.

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