Low Fat Lime Cilantro Hummus

May 09, 2023May 9, 20230 17
Low Fat Lime Cilantro Hummus Recipe for a Healthy Snack
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , drained and rinsed
6 tablespoons water
juice of one lime
zest of one lime
1/2 bunch cilantro , chopped
2 tablespoons tahini
1 tablespoon extra virgin olive oil
3/4 teaspoon salt
1 small garlic clove , minced

Nutrision Information

Servings Per Recipe
6
Calories
124
Sugar
0g
Fat
4g
Low Fat Lime Cilantro Hummus is a healthy and delicious twist on traditional hummus. This recipe is low in fat compared to store-bought hummus, making it a great choice for those watching their weight or trying to maintain a healthy diet. The lime and cilantro give a fresh flavor to this classic dip, while the chickpeas and tahini provide protein and fiber. Serve with your favorite veggies or crackers for a quick and easy snack.

Instructions

1.Combine the chickpeas, water, lime juice, lime zest, cilantro, tahini, olive oil, salt, and garlic in a food processor.
2.Process until the mixture is smooth and creamy, scraping down the sides of the bowl as needed.
3.If the mixture is too thick, add a little more water until it reaches the desired consistency.
4.Transfer the hummus to a serving bowl, and serve with veggies or crackers.

PROS

This hummus is low in fat, making it a healthy snack option.

It’s also flavorful and easy to make, perfect for a quick snack or party appetizer.

CONS

The tahini in this recipe can be expensive and difficult to find in some areas.

It also contains a lot of salt, which may not be ideal for those on a low-sodium diet.

HEALTH & BENEFITS

Chickpeas are a great source of protein and fiber, and can help improve heart health and control blood sugar levels.
The garlic and cilantro in this recipe have also been linked to boosting the immune system and reducing inflammation.

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