Earl-Approved Dip!

May 09, 2023May 9, 20230 14

Earl-Approved Dip: The Perfect Blend of Creamy and Spicy!

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

189

Sugar

Fat

18g

Earl-Approved Dip is a delicious and spicy twist on traditional sour cream dips. Made with fresh serrano chilies, tangy feta cheese, and fragrant cumin seeds, this dip is bursting with flavor and perfect for parties or as a snack. The creamy texture of the dip pairs perfectly with the spicy heat of the chilies, making it a crowd-pleaser for any occasion. It's also versatile and can be served with tortilla chips, pita bread, or even fresh vegetables for a healthier option!

Instructions

1.	In a mixing bowl, combine the sour cream, diced tomato, diced serrano chilies, chopped scallion, crumbled feta cheese, toasted and crushed cumin seeds, and pinch of salt.
2.	Mix all ingredients together until well-combined.
3.	Place the bowl in the refrigerator and chill for at least 30 minutes before serving for best results.
4.	Serve the dip with tortilla chips for a delicious snack!

PROS

Earl-Approved Dip is a creamy and spicy dip that is perfect for parties or as a snack!
It’s quick and easy to make and is sure to be a crowd-pleaser.

CONS

This dip may be too spicy for some people, so it’s best to adjust the amount of serrano chilies used based on your personal preference.

It is also relatively high in fat, due to the sour cream and feta cheese.

HEALTH & BENEFITS

Despite its high fat content, this dip also provides a good source of protein, calcium, and healthy fats.
The serrano chilies used in this recipe have been known to aid in digestion, boost metabolism, and provide anti-inflammatory benefits.

	1 cup sour cream
	1 plum tomato , diced
	2 fresh serrano chilies , diced
	1/4 cup scallion , chopped
	1/2 cup feta cheese , crumbled
	1 teaspoon cumin seed , toasted and crushed with mortar and pestle
	1 pinch salt
	tortilla chips