Feta, Cucumber and Spinach Pita Sandwiches

May 09, 2023May 9, 20230 2
Feta, Cucumber and Spinach Pita Sandwiches for a Quick and Healthy Lunch
in Lunch

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

1 cup plain nonfat yogurt
1 garlic clove , minced
1/4 teaspoon cayenne pepper
1 cup coarsely chopped English cucumber
1/4 cup chopped drained sun-dried tomato packed in oil
2 tablespoons chopped green onions
2 tablespoons chopped of fresh mint
1 tablespoon red wine vinegar
1 teaspoon olive oil
1 package Baby Spinach
2/3 cup crumbled feta cheese ( about 3 ounces )
4 pita breads , cut crosswise in half

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
8g
Fat
9g
If you are looking for a quick and healthy lunch option, these Feta, Cucumber and Spinach Pita Sandwiches are the perfect choice. The combination of fresh vegetables and tangy yogurt and feta cheese make for a flavorful and satisfying meal. The pita bread adds a nice crunch and texture to the sandwich, and the cayenne pepper gives it a little bit of a kick. It's a versatile dish that can be enjoyed any time of the year - whether you're picnicking in the park or enjoying your lunch break at work.

Instructions

1.In a small mixing bowl, whisk together the yogurt, garlic and cayenne pepper until well combined.
2.In another mixing bowl, combine the cucumber, sun-dried tomato, green onions, mint, red wine vinegar and olive oil. Mix well.
3.Add the spinach on top of the cucumber mixture and toss.
4.Assemble the sandwich by filling each pita with the spinach and cucumber mixture. Top with 2 tablespoons of crumbled feta cheese.
5.Serve and enjoy!

PROS

These pita sandwiches are a quick and healthy lunch option that takes under 15 minutes to prepare.
They are packed with nutrients from the vegetables and protein from the yogurt and feta cheese.
Plus, they are vegetarian-friendly.

CONS

The pita bread may not be the healthiest option, as it is typically made with refined flour.
If you are looking for a lower-carb option, you can swap the pita bread for lettuce cups or kale leaves.

HEALTH & BENEFITS

This sandwich is packed with health benefits. The spinach is a great source of vitamins and minerals, especially iron and calcium. The cucumbers provide hydration and are rich in antioxidants. The yogurt is a great source of protein and probiotics, which can improve gut health. Plus, the feta cheese adds a satisfying salty flavor and is a good source of calcium and protein.

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