Ww Inspired Greek Infused Egg White Omelet

May 09, 2023May 9, 20230 0
Ww Inspired Greek Infused Egg White Omelet
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped red pepper
1/2 cup chopped fresh spinach
1/2 cup egg substitute
1/4 cup feta cheese
2 tablespoons shredded parmesan cheese
1/2 teaspoon dried oregano ( to taste )
salt , to taste
fresh pepper , to taste ( a few grinds )

Nutrision Information

Servings Per Recipe
2
Calories
104
Sugar
2g
Fat
5g
The Ww Inspired Greek Infused Egg White Omelet is a delicious and healthy breakfast option. It is inspired by the traditional Greek omelet, which is often served with a variety of ingredients such as feta cheese, spinach, and onions. The egg white omelet is cooked with an assortment of vegetables, giving it a vibrant color and bold flavor. This recipe is ideal for those who are following a low-fat, low-carb diet but still want a tasty meal that's packed with vitamins and protein. With just a few simple ingredients, you can have a delicious and healthy breakfast ready in under 15 minutes.

Instructions

1.In a nonstick skillet, heat 1 teaspoon of olive oil over medium heat.
2.Add the chopped onions, green, and red peppers to the skillet and sauté for 2-3 minutes until the onions are translucent.
3.Add spinach to the skillet and sauté for another 2-3 minutes until the spinach is wilted.
4.Pour egg substitute into the skillet and let it cook for 1-2 minutes until the edges are set.
5.Sprinkle feta cheese, shredded parmesan cheese, dried oregano, salt, and fresh pepper over the skillet. Cover the skillet with a lid and cook over low heat for another 2-3 minutes, or until the cheese is melted and the egg is fully cooked. Serve hot.

PROS

This egg white omelet is low-fat, low-calorie, and low-carb.

The dish is high in protein and rich in essential nutrients such as vitamins A and C, iron, and calcium.

The combination of feta cheese, spinach, peppers, and onions make it very flavorful.

CONS

Using egg substitute instead of whole eggs may affect the taste of the omelet.

Some people may find the omelet to be not filling enough.

HEALTH & BENEFITS

This egg white omelet is a healthy and nutritious breakfast option.
Egg whites are an excellent source of protein and also contain essential minerals such as potassium, magnesium, and sodium.
Spinach is rich in vitamins A and C, iron, and calcium, which are crucial for maintaining bone density and overall health.
Feta cheese is a good source of protein and calcium, essential for strong bones and teeth.

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