Hummus and Spinach Stuffed Chicken Breasts

May 09, 2023May 9, 20230 0
Healthy Hummus and Spinach Stuffed Chicken Breasts recipe for a balanced meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts
1/4 cup hummus ( roasted garlic is good )
8 spinach leaves ( more or less )
1/4 cup parmesan cheese , grated
2 tablespoons olive oil
salt
pepper
1/2 cup orange juice
1/2 cup chicken broth
spices ( your favorite spice blend , we used Paul Prudhomme 's Poultry Magic )

Nutrision Information

Servings Per Recipe
2
Calories
502
Sugar
14g
Fat
28g
Hummus and Spinach Stuffed Chicken Breasts is a flavorful and healthy recipe that is perfect for a family dinner or a meal prep option for the week. By stuffing chicken breasts with hummus and spinach, you not only add nutrients but also create a creamy and rich filling. The orange juice and chicken broth mixture creates a tasty sauce that can be served over the chicken or as a side dish. This recipe is also easy to customize by switching up the spices or adding other vegetables to the filling. Overall, this is a satisfying and balanced meal that is sure to please everyone at the table.

Instructions

1.Preheat oven to 375°F.
2.Butterfly the chicken breasts.
3.Spread the hummus inside each chicken breast and place 4 spinach leaves on top.
4.Sprinkle each chicken breast with grated parmesan cheese.
5.Close the chicken breast so the hummus and spinach are inside, and secure with toothpicks.
6.Drizzle 1 tablespoon olive oil on each chicken breast, and season both sides with salt and pepper.
7.In a bowl, mix together the orange juice, chicken broth, and your favorite spices.
8.Heat the remaining tablespoon of olive oil in a skillet over medium-high heat.
9.Sear the chicken breasts for about 2-3 minutes on each side.
10.Pour the orange juice mixture into the skillet and stir to combine.
11.Transfer the skillet to the preheated oven and bake for 20-25 minutes, until chicken is cooked through.

PROS

This recipe is high in protein and low in carbs, making it a great option for a balanced meal.

The combination of hummus and spinach creates a flavorful and nutritious filling for the chicken breasts.

Orange juice and chicken broth create a juicy and flavorful sauce that complements the chicken well.

CONS

The recipe requires some prep work, such as butterflying the chicken breasts and stuffing them, which may take a bit of time and effort.

Chicken breasts can be dry if not cooked properly, so it’s important to watch them and not overcook them in the oven.

HEALTH & BENEFITS

This recipe is high in protein, which helps to build and repair muscles and tissues.
Spinach is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals such as iron, calcium, and vitamin C.
Hummus is a good source of plant-based protein, fiber, and healthy fats.
Chicken broth can be beneficial for gut health and can help to boost the immune system.

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