Spinach, Feta, and Sun-Dried Tomato Phyllo Triangles

May 09, 2023May 9, 20230 1
Spinach, Feta, and Sun-Dried Tomato Phyllo Triangles - A Savory and Satisfying Appetizer
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages frozen chopped spinach , thawed and squeezed dry
2 cups crumbled feta cheese ( about 12 oz . )
3/4 cup roughly chopped of fresh mint
1/2 cup roughly chopped sun-dried tomato ( oil-packed and drained )
1/2 cup pitted and roughly chopped kalamata olive
4 large eggs , lightly beaten
3 tablespoons chopped garlic
2 tablespoons fresh lemon juice
1 tablespoon finely grated lemon zest
3/4 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 package phyllo dough , thawed according to package directions ( preferably a twin-pack )
1/2 lb melted unsalted butter , plus more as needed for baking

Nutrision Information

Servings Per Recipe
12
Calories
230
Sugar
1g
Fat
18g
Spinach, feta, and sun-dried tomato phyllo triangles are a Greek-inspired appetizer that combines the savory flavors of spinach, feta cheese, sun-dried tomato, and kalamata olive into tasty bite-sized triangles. This recipe is perfect for anyone who loves savory finger foods and can be served as an appetizer or snack at parties or other events. The combination of spinach, feta cheese, sun-dried tomato, and kalamata olive creates a flavor that is sure to satisfy, and the use of phyllo dough gives the triangles a satisfying crispy texture that is hard to resist. Whether you're looking for a tasty snack for your next party or a quick and easy appetizer recipe to impress your guests, these spinach, feta, and sun-dried tomato phyllo triangles are sure to fit the bill.

Instructions

1.In a large mixing bowl, combine spinach, feta cheese, mint, sun-dried tomato, kalamata olive, eggs, garlic, lemon juice, lemon zest, black pepper, and salt to make the filling.
2.Preheat the oven to 375 degrees Fahrenheit.
3.Lay one sheet of phyllo dough on a clean, dry surface, and brush it with melted unsalted butter. Repeat this step with five more sheets of phyllo, stacking them on top of each other and brushing each layer with melted butter.
4.Cut the stacked phyllo sheets into half-inch strips vertically and then horizontally, forming small squares of phyllo dough.
5.Spoon one tablespoon of the spinach and feta filling onto the center of each phyllo square.
6.Fold each square into a triangle by taking one corner and folding it over to the opposite corner to create a triangle shape.
7.Brush each triangle with melted butter.
8.Bake for 20-25 minutes or until golden brown and crispy.
9.Serve the phyllo triangles hot or warm. They can also be stored in the refrigerator for up to two days and reheated in the oven before serving.

PROS

The combination of spinach, feta cheese, sun-dried tomato, and kalamata olive creates a delicious savory flavor that is sure to satisfy.

These phyllo triangles are a great finger food and can be served as an appetizer or snack at parties or other events.

CONS

The use of phyllo dough and melted butter makes this recipe high in calories and fat.

People who are allergic to any of the ingredients should avoid this recipe.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins and minerals, including iron, calcium, and vitamin C. It is also low in calories and high in fiber, making it a great addition to any healthy diet.
Feta cheese contains calcium, protein, and vitamin B12, making it a nutritious choice for cheese lovers. However, it is also high in sodium and fat, so it should be consumed in moderation.
Sun-dried tomatoes are a good source of vitamins A, C, and K and are also rich in antioxidants. They are also low in calories and sugar.
Kalamata olives contain healthy fats, iron, and vitamin E, which are good for heart health and immune function.

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