Greek Chicken Rollups

May 09, 2023May 9, 20230 13

Greek Chicken Rollups - A Healthy and Tasty Meal

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	3 -4 boneless skinless chicken breasts
	1 tablespoon olive oil
	2 teaspoons all purpose Greek seasoning ( Cavender 's )
	4 -6 4 -6 slices pita bread or 4 -6 slices tortillas
	1 cucumber , thinly sliced
	4 plum tomatoes , thinly sliced
	6 leaves green lettuce

Nutrision Information

Servings Per Recipe

Calories

335

Sugar

Fat

Greek Chicken Rollups are a famous Mediterranean dish that is easy to make and ideal for quick meals. The wrap is filled with flavorful ingredients like lettuce, cucumber, tomato, and a healthy chicken filling. The Greek seasoning adds a tangy and refreshing taste to the dish, making it a delicious and healthy meal. It can be served as a lunch or dinner option, and it is ideal for people who are health conscious.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Place chicken breasts on a baking sheet and brush with olive oil.
3.	Sprinkle Greek seasoning on both sides of the chicken.
4.	Bake for 30 minutes or until the chicken is cooked through.
5.	Let the chicken cool down and then cut it into thin strips.
6.	Spread the pita bread or tortillas and layer the lettuce, cucumber, and tomato slices on it.
7.	Add the chicken strips on top and roll the bread tightly.
8.	Slice the wrap into pieces and serve them.
9.

PROS

Greek Chicken Rollups are a tasty and healthy meal that is perfect for lunch or dinner.

It is an excellent source of protein, fiber, vitamins, and minerals.

The wrap is easy to make, and it can be customized with different veggies and sauces.

CONS

The dish requires chicken breasts to be cooked, which can take some extra time.

Moreover, some people may find the taste of Greek seasoning strong.

HEALTH & BENEFITS

Greek chicken wrap is a healthy meal option as it provides essential nutrients to the body. It contains a high amount of protein, which helps in building muscles and repairing tissues.
The veggies like cucumber and tomato provide vitamins and minerals that are beneficial for bones and skin.
The chicken is a low-fat meat that helps in maintaining cholesterol levels in the body.