Baked Cod with Greek Potatoes

May 09, 2023May 9, 20230 1
Baked Cod with Greek Potatoes - A delicious and healthy seafood dish
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs potatoes , cut into roast potato size chunks
1 large onion , peeled and finely chopped
6 cloves garlic , peeled
1/4 cup fresh oregano , chopped
3 1/2 ounces olive oil
2 lemons , juice of
butter , for greasing
2 1/4 lbs thick cod fish fillets
olive oil

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
3g
Fat
16g
Baked Cod with Greek Potatoes is a classic Mediterranean dish that is popular throughout Greece. It is a simple and delicious way to enjoy fresh seafood and seasonal vegetables, and is often served as a main course for lunch or dinner. The dish is easy to customize to your liking, and can be made with different types of fish or vegetables depending on your preference. Whether you are a seasoned chef or a beginner cook, this recipe is sure to please your taste buds and impress your guests.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large baking dish, place the cut-up potatoes, onion, garlic, and oregano. Add the olive oil, lemon juice, salt, and black pepper, and mix everything together until all the ingredients are coated in the liquid.
3.Spread the potatoes out in an even layer, leaving space for the fish fillets. Dot the potatoes with butter.
4.Arrange the cod fillets on top of the potatoes, and brush the fish with olive oil. Season the fish liberally with salt and black pepper.
5.Bake in the oven for 30-40 minutes, or until the fish is cooked through and the potatoes are golden brown.
6.Serve hot, with lemon wedges on the side.

PROS

This dish is packed with flavor and nutrition, with healthy omega-3 fatty acids from the cod, and antioxidant-rich herbs and garlic in the potatoes.

The dish is easy to make and can be adapted to include other vegetables or herbs to suit your taste.

CONS

Some people may find the strong flavors of garlic and oregano overpowering, and the dish may not be suitable for those who do not enjoy seafood.

Cooking time may vary depending on the thickness of the fish fillets and the potatoes, so it is important to keep an eye on the dish as it bakes.

HEALTH & BENEFITS

Baked cod is low in calories and high in protein, making it an ideal choice for those looking for a heart-healthy meal.
Greek potatoes are a good source of vitamin C, fiber, and potassium, helping to support healthy digestion and immune function.
The powerful antioxidants in garlic and oregano may help to lower inflammation and reduce the risk of chronic disease.

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