Mediterranean Tortellini Pasta Salad

May 09, 2023May 9, 20230 14
Mediterranean Tortellini Pasta Salad - A Perfect Mix of Cheese and Veggies
in Pasta

Prep

10 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen cheese tortellini
2 cups fresh baby spinach leaves ( or 10 ounces frozen chopped spinach )
1 can small black olives
1 pint cherry tomatoes , halfed
1/2 chopped red onion
1/3 cup parmesan cheese
5 ounces feta cheese
1/4 cup olive oil
1/4 cup balsamic vinegar

Nutrision Information

Servings Per Recipe
4
Calories
371
Sugar
3g
Fat
22g
The Mediterranean Tortellini Pasta Salad is an easy-to-make recipe that's packed with nutrients and flavor. This Italian dish is packed with cheese-filled pasta, fresh spinach leaves, cherry tomatoes, black olives, and a tangy vinaigrette dressing, making it a tasty combination of ingredients. The olive oil and balsamic vinegar dressing give this salad a unique flavor with the perfect blend of sweet and tangy. This colorful, refreshing dish is perfect for summer gatherings, barbecues, or potlucks, and is sure to be a hit with everyone!

Instructions

1.Cook the tortellini pasta according to package directions, going for the al dente option.
2.Once done, strain the pasta and rinse in cold water, then set aside.
3.In a large mixing bowl, add the tortellini, fresh or frozen spinach, cherry tomatoes, red onion, black olives, parmesan cheese, and feta cheese. Fold the ingredients together.
4.In a separate mixing bowl, whisk the olive oil and balsamic vinegar. Pour the dressing on top of the pasta mixture and toss gently to combine.
5.Chill the pasta salad for an hour before serving. Enjoy!

PROS

The Mediterranean Tortellini Pasta Salad is a quick and simple recipe perfect for busy weeknights.

The combination of cheese and veggies is guaranteed to be a hit with everyone.

It’s a refreshing dish that works well as a side or main dish.

CONS

The salad contains some amount of fat and sodium content due to the cheese.

The frozen tortellini could have preservatives that might harm the body.

HEALTH & BENEFITS

The Mediterranean Tortellini Pasta Salad is loaded with antioxidants, vitamins, and minerals.
Spinach is an excellent source of Vitamin C and K which can increase immunity, blood circulation, and decreases the risk of chronic diseases.
Cherry tomatoes contain lycopene, which is an antioxidant that may help reduce the risk of cancer.
Olives are good for the heart since it fights against inflammation, harmful cholesterol, and blood vessels.

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