Andros Island Shrimp Baked in Tomato Sauce W- Feta

May 09, 2023May 9, 20230 0
Andros Island Shrimp Baked in Tomato Sauce with Feta
in Seafood

Prep

10 min

Cook

17 min

Ready In

27 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1/2 cup finely chopped onion
1 teaspoon aleppo pepper or 1/2 teaspoon crushed red pepper flakes
4 garlic cloves , minced
1 1/2 lbs medium shrimp , peeled and deveined , tails left on
1/2 cup finely diced tomatoes , drained in a colander for 5 minutes
2/3 cup coarsely grated hard feta cheese ( see Note )
1/2 cup cream ( optional )
1/4 cup chopped fresh parsley
lemon juice
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
3g
Fat
29g
Andros Island Shrimp Baked in Tomato Sauce with Feta is a classic Greek dish that showcases the natural flavors of shrimp, tomatoes, and feta cheese. Shrimp is a popular ingredient in Greek cuisine, thanks to its sweet flavor and tender texture. In this recipe, the shrimp is cooked in a rich tomato sauce that is spiked with feta cheese for added creaminess. This dish is perfect for a weekday dinner or a special weekend meal.

Instructions

1.Preheat the oven to 400°F.
2.In a large oven-proof skillet, heat the olive oil over medium heat. Add the onion and Aleppo pepper or crushed red pepper flakes and sauté for 5 minutes until they have softened.
3.Add the minced garlic and sauté for 2 minutes.
4.Add the peeled shrimp to the skillet and sauté for about 2 minutes until they turn pink.
5.Remove the skillet from the heat and sprinkle the coarsely grated feta cheese and chopped tomatoes over the top of the shrimp.
6.Drizzle the cream over the top of the shrimp and feta cheese.
7.Place the skillet in the oven and bake for about 10 minutes until the cheese is melted and bubbly.
8.Garnish with chopped parsley and a squeeze of lemon juice before serving.

PROS

This dish is easy and quick to make, requiring only one skillet and a few simple ingredients.

It is a healthy protein-packed meal that is perfect for a weeknight dinner.

Ingredients like garlic and tomatoes are packed with antioxidants.

CONS

This dish has dairy, which may not be suitable for lactose intolerant or vegan individuals.

Depending on the type of feta cheese used, it may be high in sodium and fat.

HEALTH & BENEFITS

This dish is a great source of lean protein that can support muscle growth and repair.
The combination of garlic and tomatoes is rich in antioxidants, which can help reduce inflammation and fight off infections.

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