Braised Greek Chicken and Artichokes

May 09, 2023May 9, 20230 0

Braised Greek Chicken and Artichokes recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	4 chicken breast halves
	2 jars marinated artichoke hearts , drained , reserving 2 Tablespoons marinade
	3/4 cup chicken broth
	1 tablespoon fresh lemon juice
	1 teaspoon lemon peel , grated
	1/4 teaspoon dry crushed red pepper
	3 tablespoons fresh oregano , chopped

Nutrision Information

Servings Per Recipe

Calories

352

Sugar

Fat

22g

Braised Greek Chicken and Artichokes is a delicious and easy-to-make dish that is great for weeknight dinners or fancy dinner parties. This Mediterranean-inspired recipe is bursting with flavors that will tantalize your taste buds. The tender chicken breasts are cooked to perfection in a flavorful broth with artichokes, lemon, and oregano. The dish is a crowd-pleaser and adds some variety to your dinner rotation. In addition to being packed with protein, healthy fats, and fiber, it is both gluten-free and dairy-free, which is great for those with specific dietary restrictions.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Add chicken breasts and cook until browned on both sides, about 3 minutes per side.
3.	Remove chicken from skillet and set aside.
4.	Add artichoke hearts, chicken broth, lemon juice, lemon peel, crushed red pepper, and reserved marinade to skillet.
5.	Bring mixture to a boil and then reduce heat to a simmer.
6.	Return chicken to the skillet and sprinkle with fresh oregano.
7.	Cover and simmer until chicken is cooked through, about 10-15 minutes.
8.	Serve hot.

PROS

This dish is flavorful and packed with protein and healthy fats.
The artichokes and lemon add a bright and tangy flavor to the dish.

It is a great way to switch up plain chicken breast.

Braising allows for tender and juicy meat.

CONS

It is a relatively high-fat meal on its own, with around 22g of fat in a serving size.

Artichokes may not be everyone’s favorite vegetable.

Cooks should be careful not to overcook or dry out the chicken.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscle tissues. Oregano has antibacterial properties and is known to boost the immune system. Artichokes are low in calories and high in fiber and antioxidants, which promote digestive health and reduce inflammation.