Chicken Athenian With Walnuts and Feta

May 09, 2023May 9, 20230 14
Chicken Athenian With Walnuts and Feta for a healthy and delicious meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken breasts , skin on
4 tablespoons feta cheese , crumbled
2 tablespoons parsley , chopped
2 tablespoons walnuts , chopped
1 cup flour
1 teaspoon salt
1/2 teaspoon black pepper
2 eggs
1/4 cup milk
3 tablespoons olive oil
3 tablespoons butter
4 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
2 chopped garlic cloves
16 ounces chopped tomatoes
1/2 cup white wine
1 teaspoon sugar
1 teaspoon oregano
parsley ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
6g
Fat
30g
Chicken Athenian With Walnuts and Feta is a healthy and flavorful main course that is perfect for a busy weeknight dinner. The combination of tender chicken, tangy feta cheese, and crunchy walnuts is sure to please the entire family. This meal is quick and easy to prepare, making it a great option for those who want a healthy and delicious meal without spending hours in the kitchen. Serve with a side of roasted vegetables or a fresh green salad for a well-rounded and satisfying meal.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a shallow dish, mix together the flour, salt, and black pepper.
3.In a separate shallow dish, whisk together the eggs and milk.
4.Dip each chicken breast first into the flour mixture, coating thoroughly.
5.Next dip the chicken breast into the egg mixture, again coating thoroughly.
6.In a large skillet, heat olive oil and butter over medium heat. Sear the chicken breasts until golden brown, about 3 minutes per side.
7.Remove chicken breasts from the skillet and place them in a baking dish.
8.In the same skillet, heat 4 tablespoons of olive oil over medium heat. Add onion and garlic and sauté until translucent, about 5 minutes.
9.Add celery and carrot and continue to sauté for an additional 5 minutes.
10.Add chopped tomatoes and white wine, stir to combine, then add in sugar and oregano.
11.Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
12.Pour the sauce over chicken breasts in baking dish. Sprinkle with feta, parsley and walnuts.
13.Bake for 25-30 minutes, or until the chicken is cooked through.

PROS

This meal is high in protein, with healthy fats from the walnuts and olive oil.
It also contains a range of vegetables for added nutritional value.

CONS

The white wine used in the recipe may not be suitable for those avoiding alcohol.
This dish also requires a bit of prep work and may take some time to prepare.

HEALTH & BENEFITS

This meal is packed with protein which is essential for the growth and repair of body tissues. It is also rich in vitamins and minerals from the vegetables, and healthy fats from the walnuts and olive oil, which can help to reduce inflammation and improve heart health.

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