Spetzofai (Greek Sausage and Peppers)

May 09, 2023May 9, 20230 2
Spetzofai (Greek Sausage and Peppers) recipe for a hearty dinner
in Main

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped coarse
3 tablespoons olive oil
2 lbs spicy country sausage , cut into thick slices ( if you can access greek sausage , all the better )
2 red bell peppers , chopped coarse
1 large ripe tomatoes , finely chopped with juice
1 garlic clove , sliced
1/2 cup dry red wine
1 dash cayenne
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
752
Sugar
7g
Fat
58g
Spetzofai is a traditional Greek dish that originated in the region of Thessaly. It is a simple and hearty meal that is perfect for a cozy winter dinner. The dish consists of spicy sausage and sweet red bell peppers cooked together in olive oil with garlic and tomato. The red wine adds a depth of flavor that makes this dish truly special. It is often served with crusty bread and a side of feta cheese. Overall, Spetzofai is a dish that is sure to warm your belly and your soul.

Instructions

1.In a large skillet over medium heat, cook the onions in olive oil for 3-4 minutes until they start to soften.
2.Add the sausage and cook for 10-12 minutes until browned on both sides.
3.Add the red bell peppers, tomato, and garlic to the skillet and stir to combine.
4.Pour in red wine, add cayenne, salt, and pepper to taste.
5.Simmer for 30-40 minutes until the peppers are soft and the flavors have melded together.

PROS

Spetzofai is a flavorful and filling dish that is perfect for a hearty dinner.

The combination of spicy sausage and sweet peppers is both savory and satisfying.

CONS

This dish is high in fat and calories due to the sausage and olive oil used.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Peppers are a great source of Vitamin C, which helps support the immune system.
The garlic in this recipe has been linked to reducing inflammation in the body.

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