Cypriot Baked Lamb and Potatoes With Cumin and Tomatoes

May 09, 2023May 9, 20230 2
Cypriot Baked Lamb and Potatoes With Cumin and Tomatoes
in Main

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red onions , roughly chopped
2 3/4 lbs potatoes , cut into large chunks
2 1/4 lbs lamb , cut into chunks
4 tablespoons chopped fresh Italian parsley
3 teaspoons cumin seeds
1/2 cup olive oil
4 -5 ripe tomatoes , cut into thick slices
3 1/2 tablespoons butter

Nutrision Information

Servings Per Recipe
6-8
Calories
645
Sugar
7g
Fat
34g
Cypriot Baked Lamb and Potatoes With Cumin and Tomatoes is a hearty and flavorful dish that is easy to prepare and perfect for a filling meal. Lamb and potatoes are both popular ingredients in Cypriot cuisine and are often served together in various dishes. This baked version is seasoned with cumin seeds and fresh Italian parsley, adding a spicy and aromatic kick to the dish. The tomatoes provide a nice tangy contrast, while the butter gives it a rich and creamy flavor. This meal is perfect for a quiet night in or for sharing with friends and family.

Instructions

1.Preheat oven to 375°F.
2.Place the onions in an ovenproof dish. Add the potatoes and lamb.
3.Sprinkle over the parsley and cumin seeds, and drizzle with the olive oil.
4.Arrange the tomato slices evenly over the top.
5.Dot with butter and add enough water to come up to about two-thirds of the vegetables and meat.
6.Cover the dish tightly with foil and bake for 1 1/2-2 hours, until the lamb and potatoes are tender.

PROS

This hearty and flavorful dish is easy to prepare and makes a satisfying meal.

The lamb and potatoes are rich in protein and provide a good source of vitamins and minerals.

CONS

The lamb in this dish can be high in fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish provides a good source of protein, vitamins, and minerals.
The cumin in this recipe has been linked to aiding digestion and improving immunity, while the tomatoes are a good source of lycopene, which has been linked to reducing the risk of certain types of cancer.

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