Greek Goddess Bowl

PROS

This bowl is packed with healthy whole grains, vegetables, legumes, and healthy fats.
It is vegan, gluten-free, and dairy-free.

The bowl is versatile and can be customized with any grain, legume, or vegetable that you have on hand.

The tahini lemon dressing is tangy and flavorful, and can also be used as a dip or sauce for other dishes.

CONS

The recipe calls for puy lentils and brown rice, which may not be readily available in some areas.

The bowl requires multiple components to be cooked separately, which may take longer or require some meal prep.

The bowl may not be filling enough for some people and may require additional protein or toppings like avocado or tofu to make it more substantial.

HEALTH & BENEFITS

This bowl is packed with nutrients, fiber, and antioxidants.
The brown rice and puy lentils are excellent sources of complex carbs, fiber, and plant-based protein.
The vegetables (kale, red pepper, tomato, and cucumber) are packed with vitamins, minerals, and fiber.
The tahini dressing is rich in healthy fats, protein, and calcium. It may also help lower cholesterol levels and lower the risk of heart disease.

	1 cup brown rice ( cooked in 2 cups vegetable broth or water or another grain of your choosing )
	1 cup puy lentils ( French green , cooked in 2 cups of broth or water )
	1 teaspoon olive oil
	1/2 small red onion , chopped
	2 garlic cloves , minced
	6 sun-dried tomatoes ( rehydrated or oil packed )
	1/2 red pepper , seeded and chopped
	1 1/2 teaspoons capers
	1 medium sized tomatoes , chopped
	1/2 cucumber , chopped
	3 large kale leaves , roughly chopped ( or another seasonal green of your choosing )
	3 tablespoons parsley , finely chopped
	salt and pepper
	kalamata olives and lemon wedge ( to garnish )
	1/4 cup tahini
	2 -3 garlic cloves , finely minced
	1/2 cup lemon juice
	1/4 cup nutritional yeast
	2 tablespoons olive oil
	1 teaspoon kosher salt
	1/3 cup water
	pepper

1.	In a pan, heat the olive oil and sauté the onion and garlic until fragrant.
2.	Add the sun-dried tomatoes, red pepper, capers, and tomato. Cook until the veggies are tender.
3.	Add the cooked brown rice, lentils, and chopped kale. Mix well and cook until heated through.
4.	In a small bowl, whisk together the tahini, minced garlic, lemon juice, nutritional yeast, olive oil, salt, and water to make the dressing.
5.	Serve the Greek Goddess bowl topped with the dressing, chopped cucumber, parsley, kalamata olives, and a wedge of lemon.

Healthy and flavorful Greek Goddess Bowl recipe

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HEALTH & BENEFITS

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