Greek Lentil Soup (Faki)

May 09, 2023May 9, 20230 14
Traditional Greek Lentil Soup with a healthy twist
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils
4 carrots
4 stalks celery
2 boxes stock
2 tablespoons Greek oregano
salt and pepper
red wine vinegar
1 can diced tomatoes , with juice
2 cups spinach leaves
2 garlic cloves , minced
1 1/2 cups buglur wheat
cayenne pepper
red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
6g
Fat
3g
Greek lentil soup, also known as 'Faki', is a traditional dish that has been a staple in Greek cuisine for centuries. It is typically made with simple ingredients like lentils, vegetables, and spices, which makes it an affordable and easy meal to prepare. Lentil soup is not only delicious but also healthy and filling, which makes it a popular food choice for many around the world. This recipe puts a spin on the traditional lentil soup by adding bulgur wheat, which is a great source of fiber and protein. The soup has a rich and warming flavor, and it is perfect for cold winter nights or as a light lunch or dinner any day of the week.

Instructions

1.Rinse the lentils and set them aside.
2.Chop the carrots and celery into small pieces.
3.In a large pot, sauté the garlic in a tablespoon of olive oil for 1-2 minutes.
4.Add the chopped carrots and celery and sauté for another 2-3 minutes.
5.Add the stock, lentils, canned tomatoes with juice, Greek oregano, cayenne pepper, and red pepper flakes to the pot.
6.Bring to a boil, then reduce heat to a simmer and cook for 20-25 minutes, or until the lentils and vegetables are tender.
7.Once the soup is cooked, stir in the spinach leaves and red wine vinegar.
8.Season with salt and pepper to taste.

PROS

This soup is perfect for a healthy and hearty meal, as it is packed with fiber, protein, and vitamins.

The cayenne pepper and red pepper flakes add a spicy kick that is not only delicious but also helps to boost metabolism.

CONS

The use of buglur wheat in the recipe may not be readily available in all countries and could be inconvenient to find or substitute.

This soup may not be ideal for those on a low-carb diet, as it contains a high amount of carbohydrates from the lentils and bulgur wheat.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, iron, and folate, which make them an excellent food choice for vegetarians, vegans, and meat-eaters alike.
Spinach is full of antioxidants, vitamins A, C, and K, which help to boost the immune system and promote healthy skin, hair, and bones.
Cayenne pepper and red pepper flakes have been linked to numerous health benefits, including weight loss, improved digestion, and pain relief.

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