Kale and White Beans

PROS

Kale and white beans are a winning combination when it comes to flavor and nutrition.
This dish is high in fiber and packed with plant-based protein.

It’s a perfect vegan, gluten-free recipe for those looking for an easy to make healthy recipe.

CONS

The flavors of beans and kale may not appeal to everyone.

Canned beans may contain added salt and preservatives, so it’s best to rinse them well before use.

Cooking kale too long can reduce its nutritional value.

HEALTH & BENEFITS

Kale is a nutrient-dense superfood that is low in calories and high in vitamins A, C, and K.
It also contains antioxidants and a variety of minerals such as calcium, iron, and potassium.
White beans are also loaded with protein, fiber, and antioxidants, making them a great option for plant-based diets.

	1 bunch fresh kale , washed and stemmed
	14 ounces canned white beans , rinsed and drained ( I used navy beans )
	4 -6 garlic cloves , peeled and diced
	1 medium tomatoes , sliced thinly
	1 medium onion , peeled and sliced thinly
	4 -6 tablespoons olive oil
	2 tablespoons balsamic vinegar
	2 tablespoons brown sugar
	1/2 teaspoon sea salt
	1 teaspoon oregano
	1 teaspoon thyme
	1/4 - 1/3 cup asiago cheese , sliced thinly ( I used a vegetable peeler )

1.	Heat olive oil in a large skillet over low-medium heat.
2.	Add garlic and onion to the skillet and cook until they start to soften.
3.	Add sliced tomatoes to the skillet and cook for 4-5 minutes.
4.	Add washed and stemmed kale to the skillet and cook covered for 5-7 minutes until it is wilted.
5.	Add canned white beans, brown sugar, balsamic vinegar, sea salt, oregano, and thyme to the skillet.
6.	Cook and stir for 5 minutes until all ingredients are combined well.
7.	Divide the dish into bowls and sprinkle thinly sliced asiago cheese on top.

Healthy recipe of Kale and White Beans

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Kale and white beans are a perfect example of how simple, healthy ingredients can make a delicious and balanced meal. This dish is easy to make, affordable, and packed with flavor and nutrition. It's perfect for a quick lunch or a comforting dinner on a chilly evening.

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