Chicken Kotftas With Cucumber Yogurt

May 09, 2023May 9, 20230 15
Mediterranean-inspired Chicken Koftas with Cucumber Yogurt
in Main

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground chicken
1/2 white onion , diced
1/3 cup chopped fresh parsley
salt
pepper
1/2 cucumber , diced finely
1/2 cup Greek yogurt
2 tablespoons vegetable oil
2 tomatoes , cut into slices
4 pita bread
1/2 cup mint leaf

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
6g
Fat
27g
Koftas, or meatballs, are popular in many Middle Eastern and Mediterranean countries. They are usually made with ground lamb or beef, but this recipe uses ground chicken for a lighter option. Chicken koftas are easy to make and a perfect family-friendly meal. They are versatile and go well with a variety of side dishes, such as rice, couscous, or roasted vegetables. The cucumber yogurt dip adds a tangy and creamy touch to the dish, making it more flavorful and appealing. This recipe is a must-try for anyone who likes Mediterranean cuisine with a healthy twist.

Instructions

1.Preheat the grill to medium-high heat.
2.In a large mixing bowl, combine ground chicken, diced onion, chopped parsley, salt, and pepper. Mix until well combined and form small meatballs or koftas.
3.Brush the koftas with vegetable oil and place them on a greased grill. Grill for about six to eight minutes or until cooked through.
4.While the chicken koftas are cooking, make the cucumber yogurt dip. Mix Greek yogurt and finely diced cucumber in a small mixing bowl. Add salt and pepper to taste.
5.Warm the pita bread in the microwave or on the grill for about 30 seconds. Cut them in half and stuff each half with a slice of tomato, a few mint leaves, and two or three chicken koftas. Top with cucumber yogurt and serve immediately.

PROS

Juicy and flavorful chicken koftas have a perfect blend of spices and onions.

The cucumber yogurt dip is refreshing and complements the chicken koftas well.

This dish is an excellent source of protein, fiber, vitamins, and minerals.

CONS

The koftas require some preparation and time.
The cooking process can be messy, especially if you try to cook them in a pan instead of grilling them.

The yogurt dip can get watery if you don’t strain the cucumber well.

HEALTH & BENEFITS

This dish is a healthy alternative to traditional meatballs, which are usually high in saturated fat. The ground chicken has less fat and fewer calories than beef, but it’s a good source of protein.
Onions and parsley add fiber, vitamins, and minerals to the recipe.
The yogurt is rich in calcium, probiotics, and other nutrients beneficial for gut health. Cucumber is low in calories but high in antioxidants and helps to keep you hydrated.

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