Dees Greek Omelet

May 09, 2023May 9, 20230 4
Dees Greek Omelet - A Delicious, Nutritious and Protein-Packed Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
1 tablespoon butter
2 mushrooms , chopped
1 tablespoon black olives , chopped
1 pinch oregano
1/4 teaspoon pepper
1/2 cup Baby Spinach , chopped
2 tablespoons feta cheese
tomatoes , chopped
1 green onion , chopped

Nutrision Information

Servings Per Recipe
2
Calories
359
Sugar
2g
Fat
29g
Dees Greek Omelet is a delicious and healthy breakfast that's perfect for busy mornings. This Mediterranean-inspired dish combines eggs with mushrooms, olives, spinach, feta, and tomatoes, creating a protein-packed meal that provides plenty of energy and nutrients to help you start your day on the right foot. It's easy to customize and can be made in just a few minutes with a handful of simple ingredients found in most kitchens. Whether you're following a low-carb, keto, or gluten-free diet, or just looking for a healthy and tasty breakfast option, Dees Greek Omelet is sure to satisfy your cravings and keep you feeling full and satisfied until lunchtime.

Instructions

1.Crack eggs into a bowl and beat lightly with a fork.
2.Melt butter in a non-stick frying pan over medium heat.
3.Add mushrooms, black olives, oregano, and pepper.
4.Cook for 2-3 minutes, stirring occasionally.
5.Add spinach and cook for another 2-3 minutes, until wilted.
6.Pour eggs over the vegetables and cook until set.
7.Sprinkle feta cheese over the eggs.
8.Top with chopped tomatoes and green onions.
9.Carefully fold the omelet in half and transfer to a plate.
10.Serve hot and enjoy!

PROS

This omelet is a quick and easy breakfast that’s packed with protein and nutrients.

It’s gluten-free, low-carb, and keto-friendly.

The mushrooms and spinach provide plenty of fiber and vitamins.

Olives and feta cheese add a delicious and tangy Mediterranean flavor.

CONS

Some people may not enjoy the taste of black olives.

Feta cheese can be high in sodium, so those on a low-salt diet should consume it in moderation.

This dish may not be suitable for those with an egg allergy.

HEALTH & BENEFITS

Eggs are a great source of high-quality protein, vitamins, and minerals.
They can help stabilize blood sugar levels and promote feelings of fullness.
The antioxidants in mushrooms can protect against cell damage and inflammation.
Spinach is loaded with vitamins and minerals that can support healthy vision, skin, and bones.
Olives and olive oil are rich in heart-healthy monounsaturated fats.
Feta cheese is a good source of calcium, which can help build strong bones and teeth.

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