Greek Style Baked Pork Chops

May 09, 2023May 9, 20230 4
Greek Style Baked Pork Chops recipe with flavorsome red peppers, salty feta, and juicy olives
in Pork

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup bottled diced roasted red pepper
1 tablespoon chopped fresh parsley
2 tablespoons olive oil
2 teaspoons grated lemon rind
1 tablespoon fresh lemon juice
2 teaspoons minced garlic
1/2 teaspoon dried oregano
1/4 cup all-purpose flour
1 teaspoon fresh coarse ground black pepper
4 center-cut pork chops
1/2 cup crumbled feta cheese
1/3 cup kalamata olive , chopped

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
4g
Fat
30g
If you are looking for an easy and delicious meal, then this Greek Style Baked Pork Chops recipe is perfect! The dish is full of flavorsome Mediterranean ingredients like red peppers, salty feta, and juicy olives that will have your taste buds singing with joy. What's more, this dish is healthy, packed with protein, and low in calories, making it a great option for anyone looking to manage their weight. With easy-to-follow instructions, you can quickly prepare this recipe and impress your family and friends with your cooking skills. So why wait? Let's get cooking!

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a small bowl, whisk together the red pepper, parsley, olive oil, lemon rind, lemon juice, garlic, and oregano.
3.In another small bowl, mix flour and black pepper.
4.Dredge pork chops in the flour mixture, shaking off excess flour.
5.In a large oven-safe skillet, heat olive oil over medium heat.
6.Add pork chops and cook until browned, 3 to 4 minutes per side.
7.Remove from heat and spoon the red pepper mixture on the top of each chop.
8.Sprinkle feta cheese over the top and scatter kalamata olives.
9.Transfer skillet to preheated oven to bake for 15-20 minutes or until cooked through.

PROS

The recipe uses powerful Mediterranean flavors of olives, feta cheese, and red peppers to create a dish that tantalizes your taste buds!
High in protein and low in calories, this dish is perfect for those looking to manage their weight.

CONS

Pork chops can be quite expensive and may require a little more effort in cooking than other meats.

This recipe can be a little too salty for people who are sensitive to salt.

HEALTH & BENEFITS

This Greek Style Baked Pork Chops recipe is a great source of protein, Vitamin B12, and Iron, which are essential for overall health.
The dish also contains red peppers which are rich in Vitamin C and antioxidants and can help boost your immune system.
Kalamata olives contain healthy fats which can help reduce inflammation in the body.

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