Greek Yogurt and Green Onion Dip-Spread

May 08, 2023May 8, 20230 1
Delicious Greek Yogurt and Green Onion Dip-Spread recipe
in Dip

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried dill
1/2 tablespoon lime juice
2 tablespoons water
2 tablespoons chives , finely chopped
1 cup low-fat Greek yogurt

Nutrision Information

Servings Per Recipe
6
Calories
39
Sugar
2g
Fat
1g
Greek Yogurt and Green Onion Dip-Spread is a quick and easy snack that can be enjoyed at any time of day. This dip-spread is perfect for those who are looking for a healthier alternative to traditional dips like ranch or French onion. Greek yogurt is a great base for dips because it is high in protein and can be easily mixed with a variety of flavors. The addition of green onion adds a fresh, tangy flavor to this dip-spread that pairs well with crackers, vegetables, or pita bread.

Instructions

1.In a small bowl, mix together the garlic powder, onion powder, salt, pepper, and dried dill.
2.Add the lime juice and water to the bowl and mix until everything is evenly combined.
3.In a separate bowl, mix together the chives and Greek yogurt.
4.Gradually add the spice mixture to the yogurt mixture, stirring until everything is well combined.

PROS

This dip-spread is a healthy alternative to traditional dips because it is made with low-fat Greek yogurt and contains no mayonnaise or sour cream.

It is easy to make and can be served with vegetables, crackers, or pita bread.

CONS

Some people may find the taste of Greek yogurt too tangy for their liking, so this dip-spread may not be enjoyable to everyone.

It also contains garlic, which can be overpowering for some people.

HEALTH & BENEFITS

This dip-spread is a healthy snack option because Greek yogurt is high in protein and calcium.
It also contains chives, which are a great source of vitamin K.

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