Smoked Trout in Dill and Scallion Marinade

May 08, 2023May 8, 20230 2
Smoked Trout in Dill and Scallion Marinade
in Seafood

Prep

10 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 smoked trout fillets
1/2 cup chopped chives
1/2 cup chopped dill
1/3 cup olive oil
3 -4 tablespoons lemon juice
1/2 teaspoon Dijon mustard

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
0g
Fat
15g
Smoked Trout in Dill and Scallion Marinade is a simple yet delicious way to enjoy smoked fish. The tangy and herbaceous marinade perfectly complements the smoky trout flavor, making for a light and flavorful dish. This recipe is a great option for those looking to incorporate more fish into their diet, as smoked trout is a nutritious source of protein that is low in calories and fat. Serve this dish with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

Instructions

1.In a small bowl, whisk together the chopped chives, chopped dill, olive oil, lemon juice and Dijon mustard to make the marinade.
2.Place the smoked trout fillets in a shallow dish and spoon the marinade over the fish.
3.Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours.
4.Preheat the oven to 350°F (180°C).
5.Place the marinated smoked trout fillets on a baking sheet lined with parchment paper.
6.Bake for 8-10 minutes, or until heated through.
7.Serve the smoked trout with a sprinkle of fresh dill on top.

PROS

This dish is simple and easy to prepare, making it a great option for busy weeknights.

The marinade adds a burst of fresh herb flavor that complements the smoky taste of the trout.

Smoked trout is a nutritious source of protein that is low in calories and fat.

CONS

The strong smoky flavor of the trout may not appeal to everyone.

This dish may not be suitable for those who are allergic to fish or have a seafood intolerance.

HEALTH & BENEFITS

Smoked trout is an excellent source of lean protein and omega-3 fatty acids, which have been linked to improved heart health and brain function.
The herbs used in the marinade are rich in vitamins and antioxidants, which may help to boost the immune system.

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