Greek Salad Sbd

May 08, 2023May 8, 20230 15
Refreshing Greek Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 leaves romaine lettuce , torn into bite-size pieces
1 cucumber , peeled , seeded , and sliced
1 tomatoes , chopped
1/2 cup sliced red onion
1/2 cup crumbled reduced-fat feta cheese
2 tablespoons olive oil
2 tablespoons dried oregano leaves
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
2
Calories
200
Sugar
5g
Fat
18g
Greek salad originated in Greece and is a popular dish around the world. It is a simple and classic salad that is easy to prepare and can be personalized to fit your taste preferences. The salad usually consists of a combination of crisp lettuce, juicy tomatoes, crunchy cucumber, and tangy red onion. It is then topped with crumbled feta cheese and a light olive oil dressing that is flavored with oregano and salt. This refreshing salad can be enjoyed year-round as a light and healthy meal or a delicious side dish.

Instructions

1.In a large bowl, combine the torn romaine lettuce, cucumber slices, chopped tomatoes, and sliced red onion.
2.Crumble the reduced-fat feta cheese on top of the salad.
3.In a separate bowl, whisk together the olive oil, dried oregano leaves, and salt. Drizzle over the salad and toss to combine.
4.Serve chilled.

PROS

Greek Salad is a refreshing and healthy salad that is easy to prepare and perfect for any occasion.
It is a great way to eat your vegetables and incorporate more greens into your diet.

It can be enjoyed on its own as a light meal or served as a side dish to complement your main course.
The reduced-fat feta cheese adds a tangy flavor and the olive oil dressing is a healthy alternative to creamy dressings.

CONS

The only potential downside to this salad is that it may not be filling enough as a main meal for those with a larger appetite.
However, it can be paired with a protein source such as grilled chicken or chickpeas to make it more substantial.

HEALTH & BENEFITS

Greek salad is packed with nutrients and is a great source of vitamins A and C, fiber, and antioxidants. The olive oil dressing is a healthy source of monounsaturated fats, which can help lower cholesterol levels and improve heart health.
The romaine lettuce in this salad is low in calories and high in water content, making it a great addition to any weight loss diet. Finally, the vegetables in this salad have anti-inflammatory properties that can help support overall health and may reduce the risk of chronic diseases.

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