Mediterranean Spinach Quiche

May 08, 2023May 8, 20230 4
Mediterranean Spinach Quiche recipe for a wholesome breakfast or brunch
in Breakfast/Brunch

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pie shell
3 large eggs
1 cup milk
1/4 cup butter
2 tablespoons all-purpose flour
3 tablespoons parmesan cheese , grated
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon nutmeg
10 ounces frozen spinach , chopped
3/4 cup feta cheese
1/4 cup tomatoes , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
360
Sugar
2g
Fat
27g
Mediterranean Spinach Quiche is a delicious and hearty recipe that is perfect for a wholesome breakfast or brunch. The dish originates from the Mediterranean region and is packed with flavors and nutrition. The quiche gets its creamy texture from the addition of feta cheese and its unique flavor from the blend of spices and herbs. The spinach in the quiche gives it a boost of nutrients and a beautiful color. The dish can be served warm or cold and is perfect for both indoor and outdoor gatherings. It is also a great way to use up leftover ingredients in your fridge.

Instructions

1.Preheat your oven to 375°F.
2.In a small bowl, melt the butter in the microwave and set it aside.
3.In a large bowl, whisk together the eggs, milk, flour, parmesan cheese, salt, oregano, and nutmeg until the mixture is smooth.
4.Add the melted butter to the egg mixture and stir until well combined.
5.Add in the chopped spinach, feta cheese, and chopped tomatoes and stir until everything is evenly distributed.
6.Pour the mixture into the pie shell and smooth out the top.
7.Bake the quiche for 40-45 minutes or until it is golden brown on top and set in the middle. Let it cool for a few minutes before slicing and serving.

PROS

This quiche is loaded with spinach and feta cheese, making it a nutritious and flavorful breakfast or brunch option.

The pie shell adds a nice crunch and texture to the dish.

CONS

This quiche can be high in fat due to the cheese and butter.

It may not be suitable for people with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Spinach is a rich source of iron, vitamin C, and antioxidants.
Feta cheese is a good source of protein and calcium.
Both ingredients can help promote bone health and boost the immune system.

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