Yemista Me Ryzi – Greek Stuffed Vegetables (Vegetarian)

May 08, 2023May 8, 20230 1
Yemista Me Ryzi - A delicious Greek recipe filled with vegetables and rice
in Vegetarian

Prep

40 min

Cook

75 min

Ready In

115 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large green bell peppers
5 medium zucchini small zucchini
1 small zucchini
3 medium eggplants
1 large potato
5 large ripe tomatoes
1 medium onion , grated
3/4 cup fresh parsley , finely chopped
2 cups long-grain rice
1 tablespoon long-grain rice
1 teaspoon salt
1/2 teaspoon pepper
1 cup olive oil
3 tablespoons water

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
4g
Fat
25g
Yemista Me Ryzi is a traditional Greek dish that is typically served in the summer months when vegetables are in abundance. It is often served as a side or main dish and is perfect for special occasions. The dish is made with a variety of vegetables that are stuffed with a flavorful rice mixture. The magic to the dish is that all the vegetables are cooked together, which allows the flavors to mingle and develop an amazing taste. It is a complete meal that you can enjoy as it is or pair it with bread, salad, or yogurt soup. With its amazing texture, flavors, and healthy ingredients, this dish is sure to be loved by all.

Instructions

1.Preheat the oven to 375°F.
2.Cut off the tops of the tomatoes, peppers, and eggplants and scoop out the insides. Salt insides to remove excess water. Place them in a baking dish.
3.Peel and cut the potatoes and the small zucchini into small cubes and put them in a bowl.
4.Wash the rest of the zucchini and cut them into medium-sized cubes before mixing everything in the bowl with 1 cup of olive oil, finely chopped parsley, grated onion, salt, and pepper.
5.Rinse rice twice in cold water and then boil together with 3 tablespoons of water and a teaspoon of salt until it tosses slightly and then add to the bowl of vegetables.
6.Fill the vegetables with the rice and vegetable mixture (3/4 of fullness at most because it may burst after cooking), and put the tops back on.
7.Bake for about 1 hour in preheated ovenCover with an aluminum foil and when it's finished cooking, take off the foil, put some cheese on the top, and bake for another 10-15 minutes.

PROS

Yemista Me Ryzi is loaded with vegetables and is a perfect vegetarian meal.
This dish is a complete package of flavors, packed with vitamins and nutrients.
It can be a great option for those looking for gluten-free and healthy food.
This recipe is very versatile and can be customized by changing up the vegetable and herb combinations.

CONS

This dish can be a bit time-consuming with all the vegetable preparation and baking time.
Some people may not like the taste of the eggplant or zucchini.
Yemista Me Ryzi is typically loaded with olive oil, meaning it can be high in fat and calories when consumed in large amounts.

HEALTH & BENEFITS

Yemista Me Ryzi is a healthy and nutritious dish that contains a variety of vegetables. These veggies provide a range of vitamins and minerals, which can have countless health benefits. The dish is loaded with vegetables such as zucchini, tomatoes, onions, and bell peppers, etc., which are great sources of dietary fiber. This dish can help regulate digestion and improve gut health. It is also great for people trying to lose weight as it can help keep them full for longer periods. The dish is also gluten-free, making it a great option for individuals with gluten allergies or sensitivities.

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