Greek Spaghetti Squash

May 08, 2023May 8, 20230 0
Healthy and Flavorful Greek Spaghetti Squash Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs spaghetti squash
6 ounces boneless skinless chicken breasts , cut into 1/2-inch cubes
1/2 cup chopped onion
1/2 cup chopped red pepper
2 garlic cloves , minced
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
1 cup fresh Baby Spinach
1/2 cup drained artichoke heart
1/3 cup pitted Greek olive , chopped
2 tablespoons feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
6g
Fat
12g
Greek Spaghetti Squash is a tasty and filling meal that combines the flavors of Greece with the texture of spaghetti squash. This dish is easy to make and perfect for busy weeknights when you want something healthy and flavorful. The combination of chicken, vegetables, and feta cheese make it a well-rounded meal that will leave you feeling satisfied for hours. Best of all, it's low-carb and gluten-free, so it's suitable for those with dietary restrictions. Try this recipe today and taste the flavors of Greece in every bite!

Instructions

1.Preheat the oven to 375°F.
2.Cut the spaghetti squash in half and remove the seeds.
3.Place the squash cut side down on a baking sheet and roast for 35-45 minutes, or until the flesh is easily pierced with a fork.
4.Heat the olive oil in a skillet over medium-high heat. Add chicken, onion, red pepper, garlic, oregano, basil, salt, and pepper to the skillet and cook for 4-5 minutes, or until the chicken is browned and the vegetables are tender.
5.Add the spinach, artichoke hearts, and chopped olives to the skillet and stir well. Cook for 3-4 minutes, or until the spinach is wilted.
6.Use a fork to scrape the spaghetti squash into strands and add them to the skillet. Toss everything together well and cook for 2-3 minutes, or until everything is heated through.
7.Sprinkle the crumbled feta cheese over the top before serving.

PROS

This Greek Spaghetti Squash recipe is low-carb, gluten-free, and packed with protein.

The combination of chicken, vegetables and feta cheese makes it a satisfying and satisfying meal.

CONS

Due to its high protein content, this recipe may not be the best option for vegans or vegetarians.

It may also take a bit longer to prepare as the squash needs to be roasted before adding it to the skillet.

HEALTH & BENEFITS

Greek Spaghetti Squash is a healthy alternative to traditional spaghetti.
Spaghetti squash is high in fiber, vitamins, and minerals that are essential for good health.
It also contains antioxidants that can help reduce inflammation, improve digestion, and support healthy weight loss.

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