Greek Fricassee of Lamb

May 08, 2023May 8, 20230 5
Greek Fricassee of Lamb Recipe for a Perfect Greek Meal
in Lamb

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 lbs lamb shoulder , cut into 6-8 pieces , trimmed of fat
1/4 cup olive oil
1 large onion , chopped
2 garlic cloves , chopped
2 cups water
2 cups dry white wine
salt and pepper , to taste
4 -5 romaine lettuce , lettuces leaves separated and washed , cut crosswise into 2-inch thick pieces ( Swiss Chard can also be used in place of lettuce )
1/2 cup fresh dill , minced ( please do n't even think of using dried )
2 eggs
2 tablespoons cornstarch
1 1/2 lemons , juice of

Nutrision Information

Servings Per Recipe
4-5
Calories
772
Sugar
2g
Fat
44g
An extremely popular dish in Greek cuisine, the Fricassee of Lamb has gained substantial notoriety for its delicate flavors and rich aromas. The humble lamb shoulder is the main attraction here, with its robust taste becoming the centerpiece of the dish. The deep, earthy flavors of onion and garlic only enhance the experience, making it an homage to Greek cooking. This dish is the perfect way to celebrate any occasion or even a hearty Sunday dinner when the senses and taste buds are in need of something truly authentic and delicious.

Instructions

1.Preheat your oven to 375°F.
2.In a heavy-bottomed dutch oven, heat olive oil over medium-high heat.
3.Add the lamb to the pot and brown on all sides for about 7-8 minutes.
4.Remove the meat from the pot and set aside.
5.Add the onion and garlic to the pot and sauté until golden brown.
6.Stir in the wine and water to deglaze the pot, and scrape the brown bits from the bottom using a wooden spoon.
7.Return the lamb to the pot and season with salt and pepper.
8.Bring the mixture to a boil and then reduce the heat to a simmer, cover the pot and put it in the oven.
9.Bake for 1 hour until the lamb is fork-tender.
10.In a small mixing bowl whisk together cornstarch and 1/2 cup of water. Add it to the lamb mixture and stir for 5 more minutes until the sauce is thickened.
11.In a separate mixing bowl, whisk together the eggs and lemon juice. Add the egg mixture to the lamb and stir for 2 more minutes.
12.Remove from heat and sprinkle with fresh dill.
13.Serve hot over lettuce leaves or Swiss chard.

PROS

Filled with rich, bold flavors, this Greek Fricassee of Lamb is an absolute delight.
The slow-cook process leaves the lamb falling off the bone while the fresh dill and lemon juice add zest and tanginess.

CONS

While the meal is incredibly delicious and full of nutrition, it might be a little too much for people watching their weight as the lamb is quite calorie-dense.

HEALTH & BENEFITS

Lamb is a rich source of protein, micronutrients like B vitamins, iron, and zinc. Dill and garlic have anti-inflammatory and antioxidant properties, and research suggests they may help reduce blood pressure and improve blood sugar regulation. Furthermore, lettuce, Swiss chard, and romaine lettuce used in this recipe are loaded with vitamins and minerals and are beneficial for digestion.

Print

Leave a Reply

Your email address will not be published.