Lamb or Beef Kebab Pitas With Tzatziki

May 08, 2023May 8, 20230 1
Lamb or Beef Kebab Pitas With Tzatziki
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb ( preferably leg , with all the fat ) or 1 lb ground chuck
1 small red onion , finely minced
2 garlic cloves , finely minced
1 tablespoon red wine vinegar
1 egg , lightly beaten
1/3 cup dry breadcrumbs
2 tablespoons Greek yogurt or 2 tablespoons sour cream
1 teaspoon dried oregano ( well-rubbed between your fingers )
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground cayenne pepper
salt and pepper
1 cup Greek yogurt ( no other yoghurt will do ) or 1 cup sour cream
1 garlic clove , crushed to a paste
3 tablespoons olive oil
1 tablespoon red wine vinegar
5 fresh mint leaves , minced
1/4 cup fresh dill , minced
1/4 cup cucumber , grated , squeezed dry ( unpeeled , washed )
salt
fresh tomato , thinly-sliced
thinly sliced red onion
minced parsley
grilled pita bread

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
6g
Fat
32g
Lamb or beef kebab pitas with tzatziki are a flavorful and easy way to enjoy a Mediterranean-inspired meal at home. The spiced meat is formed into kebabs and grilled to perfection, then served on top of warm pita bread with sliced tomato, red onion, and parsley on top. The tzatziki sauce is made with Greek yogurt or sour cream, garlic, olive oil, and fresh herbs, creating a cool and tangy accompaniment to the warm and savory meat. Overall, this meal is a delicious and satisfying option for any summer barbecue or casual weeknight dinner.

Instructions

1.In a large bowl, mix together the ground lamb or beef with red onion, garlic, red wine vinegar, egg, breadcrumbs, Greek yogurt or sour cream, dried oregano, ground cumin, ground cinnamon, ground allspice, ground cayenne pepper, salt, and pepper until well combined.
2.Divide the mixture into eight portions of equal size, and form them into oval shaped kebabs.
3.Preheat the grill to medium-high heat. Brush the kebabs with olive oil, and grill them for 3-4 minutes per side until browned and cooked through.
4.While the kebabs are grilling, make the tzatziki sauce. Combine the Greek yogurt or sour cream, garlic, olive oil, red wine vinegar, mint leaves, dill, cucumber, and salt in a small bowl, and stir to combine.
5.Serve the kebabs on grilled pita bread, topped with sliced tomato, red onion, minced parsley, and tzatziki sauce on the side.

PROS

These kebabs are a flavorful and easy-to-make meal that is perfect for summer grilling.

They are high in protein and can be made with either lamb or beef depending on your preference.

CONS

When using ground lamb, these kebabs can be high in fat.

Additionally, the tzatziki sauce is made with Greek yogurt or sour cream, which can add additional calories and fat to the meal.

HEALTH & BENEFITS

Despite the high fat content, lamb is a good source of protein, iron, and vitamin B12.
Additionally, the tzatziki sauce contains probiotics from the Greek yogurt or sour cream, which can support digestive health.

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