Baked Prawns With Tomato and Feta

May 08, 2023May 8, 20230 17

Baked Prawns with Tomato and Feta Recipe

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

456

Sugar

Fat

28g

If you're looking for a quick and easy seafood recipe that is both delicious and healthy, this baked prawns with tomato and feta recipe is a must-try. The juicy prawns are cooked in a rich tomato sauce with the tanginess of feta cheese. This dish is perfect for a weeknight dinner or a weekend lunch with friends and family. It's easy to make and can be served with crusty bread or rice to soak up the flavorful tomato sauce. Give this recipe a try and experience a burst of flavors in every bite.

Instructions

1.	Preheat the oven to 200°C.
2.	Heat the olive oil in a pan and add the onion and garlic. Cook until softened.
3.	Add the chopped tomatoes, salt, and pepper to the pan and simmer for 5 minutes.
4.	Add the prawns to the pan and mix until they are coated with the tomato sauce.
5.	Transfer the mixture to an ovenproof dish and sprinkle the feta on top.
6.	Bake in the oven for 15-20 minutes or until the prawns are cooked through.
7.	Garnish with Italian parsley and serve hot.

PROS

This recipe is quick and easy to prepare, making it perfect for busy weeknights.

The combination of prawns, tomato sauce, and feta cheese creates a delicious and flavorful dish that is sure to impress.

This recipe is high in protein and low in carbs, making it a healthy choice for those on a low-carb or keto diet.

CONS

Prawns can be expensive and may not be readily available in some areas.

Some people may not enjoy the taste of feta cheese or may be lactose intolerant.

HEALTH & BENEFITS

Prawns are an excellent source of protein and low in fat. They are also rich in omega-3 fatty acids, which have been linked to a reduced risk of heart disease.
Tomatoes are packed with nutrients and antioxidants, which may help reduce the risk of chronic diseases such as cancer and heart disease.
Feta cheese is a good source of calcium, which is important for maintaining strong bones and teeth.

	2 tablespoons olive oil
	1 yellow onion , peeled and chopped
	2 garlic cloves , peeled and chopped
	4 tomatoes , chopped
	salt and pepper
	12 prawns , shelled , cleaned and deveined
	200 g feta , crumbled
	2 tablespoons Italian parsley , chopped