Greek-Style Shrimp With Rigatoni

May 08, 2023May 8, 20230 1
Greek-Style Shrimp With Rigatoni Recipe for a Healthy Meal
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons olive oil
1 teaspoon garlic clove , minced
2 cups tomatoes , diced
1/2 cup dry white wine
salt & freshly ground black pepper
1/4 cup fresh basil , chopped
1 teaspoon dried oregano , crumbled
1 1/2 lbs medium shrimp
1/8 teaspoon red pepper flakes
1/3 lb rigatoni pasta
1/2 lb feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
3g
Fat
28g
If you're looking for a healthy, flavorful dish to try for dinner tonight, look no further than this Greek-Style Shrimp With Rigatoni recipe. This recipe is inspired by traditional Greek flavors and combines juicy shrimp, fresh tomatoes, fragrant herbs, and tangy feta cheese for a delicious and well-rounded meal. Not only does it taste great, but it also offers a range of health benefits thanks to its nutrient-dense ingredients. Whether you're a seafood lover or just looking for a new recipe to try, this Greek-Style Shrimp With Rigatoni is sure to impress.

Instructions

1.In a large skillet, heat up 1 tablespoon olive oil over medium heat.
2.Add the minced garlic and sauté until fragrant, about 30 seconds.
3.Add in the diced tomatoes and white wine. Season with salt and freshly ground black pepper to taste. Let the mixture simmer for 5 minutes until the tomatoes have softened and the liquid has reduced.
4.Add in the chopped basil, crumbled oregano, and red pepper flakes, and stir well.
5.Add the shrimp to the skillet and sauté until they turn pink and are cooked through, about 4-5 minutes.
6.While the shrimp cook, prepare the rigatoni pasta according to the package directions.
7.Toss the cooked pasta with the remaining 4 tablespoons olive oil.
8.Serve the shrimp and tomato sauce over the rigatoni pasta topped with crumbled feta cheese.
9.

PROS

This Greek-Style Shrimp With Rigatoni recipe is healthy, flavorful, and easy to make.

It is a well-balanced meal that contains protein, carbs, and healthy fats.

It is also a good source of vitamins and minerals, especially vitamin C and iron, from the tomatoes and shrimp.

CONS

One potential downside of this dish is that it contains a moderate amount of fat and cholesterol from the shrimp and feta cheese.

However, this can easily be balanced with a light side dish or by enjoying this dish in moderation.

HEALTH & BENEFITS

The ingredients in this dish offer a range of health benefits.
Shrimp are a low-calorie, high-protein food that is rich in omega-3 fatty acids, which can support heart and brain health, and may help reduce inflammation in the body.
Tomatoes are a great source of vitamin C, potassium, and other antioxidants, which may help protect against chronic diseases like cancer and heart disease.
Oregano is also a powerful antioxidant and has anti-inflammatory properties that may help support the immune system and reduce the risk of chronic diseases.

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