Eggplant (Aubergine) Dip (Melitzanosalata)

May 08, 2023May 8, 20230 12

Delicious Eggplant Dip (Melitzanosalata) recipe for any snack time

Eggplant (Aubergine) Dip (Melitzanosalata)

by The Chefin Dip

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

Fat

18g

Eggplant Dip (Melitzanosalata), also known as Baba Ganoush, is a traditional Mediterranean dip that is made from roasted eggplant, garlic, and olive oil. The dip is incredibly flavorful and aromatic, with a creamy texture that is perfect for dipping pita bread or vegetables. The dip has a unique smoky flavor that comes from roasting the eggplant, which is then combined with fragrant herbs and spices to create a delicious and healthy snack.

Instructions

1.	Preheat the oven to 400°F. Pierce the eggplant all over with a fork.
2.	Place the eggplant on a parchment-lined baking sheet and roast in the oven until the skin is charred and the eggplant is soft, about 40 minutes.
3.	Remove from the oven and let cool. Peel and chop the eggplant, discarding the stem.
4.	In a bowl, combine the onion, breadcrumbs, yogurt, garlic, parsley, cider vinegar, and lemon juice. Add the chopped eggplant and mix to combine.
5.	Slowly drizzle in the olive oil while stirring until the mixture is smooth and creamy.
6.	Serve the dip with pita bread or vegetables.

PROS

Eggplant Dip (Melitzanosalata) is a delicious and healthy dip that is perfect for any snack time.
The dip is low in calories and fat, making it a great option for those who are watching their weight.
Additionally, the dip is vegetarian and can be made vegan by omitting the yogurt.

CONS

The dip may not be appealing to those who don’t like the taste of eggplant.
Additionally, the dip does contain some breadcrumbs, which may not be suitable for those who are gluten-free.

HEALTH & BENEFITS

Eggplant Dip (Melitzanosalata) is a healthy dip that is packed with nutrients. Eggplants are high in fiber, which can help to improve digestion and regulate blood sugar levels. Additionally, eggplants are a great source of antioxidants, which can help to protect against certain types of cancer and heart disease.

	1 large eggplant
	1 medium onion , finely chopped
	3/4 cup packaged breadcrumbs
	2 tablespoons plain yogurt
	3 garlic cloves , crushed cup chopped fresh parsley
	1 tablespoon cider vinegar
	1 1/2 tablespoons lemon juice
	1/2 cup olive oil