Ingredients

4 boneless skinless chicken breast halves
1 teaspoon salt
1/2 teaspoon pepper
3 eggs , beaten
1 1/2 tablespoons water
3 cups panko breadcrumbs
4 tablespoons butter
3 tablespoons olive oil , divided
4 cups mixed greens , washed and dried ( or arugula )
3 ounces feta cheese , crumbled
2 firm plums
2 firm peaches
1 teaspoon olive oil
3/4 cup pomegranate juice
1/4 cup balsamic vinegar
2 tablespoons honey
3 tablespoons orange juice
1/2 cup olive oil
Panko Crusted Chicken Salad With Pomegranate Balsamic Dressing is a light and healthy meal that is perfect for lunch or dinner. The salad features a mix of fresh greens and juicy fruits, while the panko-crusted chicken adds a satisfying crunch to the dish. The tangy pomegranate balsamic dressing ties all the flavors together to create a truly delicious meal that is both satisfying and nutritious.

Instructions

1.Preheat the oven to 375°F.
2.Season chicken breasts with salt and pepper.
3.In a small bowl, mix together beaten eggs and water.
4.Place panko breadcrumbs in a shallow dish.
5.Dip each chicken breast into the egg mixture and then coat in the panko crumbs.
6.In a large skillet, melt butter and 2 tablespoons of olive oil over medium heat.
7.Cook chicken for 3-4 minutes on each side until golden brown.
8.Transfer chicken to a baking dish and bake in the oven for an additional 10-15 minutes, or until fully cooked.
9.In a separate bowl, whisk together pomegranate juice, balsamic vinegar, honey, orange juice, and 1/2 cup of olive oil to make the dressing.
10.In a large salad bowl, mix together the mixed greens, crumbled feta cheese, and sliced plums and peaches.
11.Drizzle the salad with the pomegranate balsamic dressing and serve with sliced chicken on top.

PROS

This salad is packed with nutrients from the fresh greens and fruits.

The panko-crusted chicken adds a satisfying crunch to the dish.

The tangy pomegranate balsamic dressing is a perfect complement to the other flavors.

CONS

The panko-crusted chicken is fried before being baked, so it is not the healthiest option.

The dish requires several steps to prepare, so it may take longer to make than other simple salads.

HEALTH & BENEFITS

This salad is a great source of vitamins, minerals, and antioxidants.
The mixed greens and fruits provide fiber, vitamin C, vitamin K, and potassium.
The pomegranate balsamic dressing contains polyphenols and antioxidants that may help protect against chronic diseases, such as heart disease, cancer, and Alzheimer’s.

Leave a Reply

Your email address will not be published.