PROS
This salad is packed with nutrients from the fresh greens and fruits.
The panko-crusted chicken adds a satisfying crunch to the dish.
The tangy pomegranate balsamic dressing is a perfect complement to the other flavors.
CONS
The panko-crusted chicken is fried before being baked, so it is not the healthiest option.
The dish requires several steps to prepare, so it may take longer to make than other simple salads.
HEALTH & BENEFITS
This salad is a great source of vitamins, minerals, and antioxidants.
The mixed greens and fruits provide fiber, vitamin C, vitamin K, and potassium.
The pomegranate balsamic dressing contains polyphenols and antioxidants that may help protect against chronic diseases, such as heart disease, cancer, and Alzheimer’s.
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