My Mum’s Greek Spinach Pie (Spanakopita)

May 08, 2023May 8, 20230 15
Traditional Greek Spanakopita Recipe
in Savory Pastry

Prep

60 min

Cook

45 min

Ready In

105 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flour or 700 g flour
1 1/2 cups warm water ( or enough to make a firm dough )
1 teaspoon vinegar
1 pinch salt
2 lbs spinach , cleaned , chopped in 1/4 inch lengths
5 spring onions , cleaned , sliced in 1/4 inch lengths
1 leek , cleaned , sliced in 1/4 inch lengths
3/4 cup dill , minced
3/4 cup parsley , minced
1/2 lb feta cheese , crumbled
1/4 cup olive oil
1 tablespoon couscous or 1 tablespoon rice
1 teaspoon salt
pepper

Nutrision Information

Servings Per Recipe
8
Calories
360
Sugar
2g
Fat
20g
Spanakopita is a classic Greek savory pastry made with spinach, herbs, and feta cheese. This delicious dish can be enjoyed as a snack or a light meal, and is perfect for parties and gatherings. In Greece, spanakopita is often served alongside other mezze dishes, such as tzatziki and dolmades, as part of a larger spread. This recipe is a simple and traditional version of the dish, using a homemade dough and a spinach and herb filling that is both flavorful and nutritious.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, make the dough by mixing flour, vinegar, salt, and water until it forms a firm dough.
3.On a flat surface, roll out the dough and cut into two equal sized pieces.
4.Grease a 9x13 inch (23x33 cm) baking dish and place the first layer of dough at the bottom of the dish.
5.In a separate bowl, mix spinach, spring onions, leek, dill, parsley, feta cheese, couscous or rice, olive oil, salt, and pepper.
6.Spread the spinach mixture on top of the first layer of dough.
7.Add the second layer of dough on top of the spinach mixture and brush with olive oil.
8.Bake for 45 minutes or until the pastry is golden brown on top.

PROS

Spanakopita is a healthy and flavorful savory pastry that is perfect for a snack or a light meal.

The spinach and herbs provide a variety of vitamins and minerals, and the feta cheese adds a delicious tangy flavor.

This pastry is also vegetarian, making it a great option for those following a plant-based diet.

CONS

This recipe can be time-consuming to prepare, as it requires chopping and mixing a variety of ingredients.

The pastry may also be quite fragile and may require careful handling to prevent it from collapsing.

HEALTH & BENEFITS

Spanakopita is a great source of vitamins and minerals, including vitamin A, vitamin K, iron, and calcium.
The spinach in this recipe has been linked to reducing inflammation and improving heart health, while the herbs provide additional antioxidant benefits.
However, due to the high fat and salt content in the feta cheese and olive oil, this pastry should be enjoyed in moderation as part of a balanced diet.

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