Eggplant Cream With Feta Pesto

May 08, 2023May 8, 20230 1
Eggplant Cream With Feta Pesto
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant ( about 1 long eggplant )
1 garlic clove , crushed
2 tablespoons olive oil
1 teaspoon lemon juice or 1 teaspoon vinegar
salt and pepper , to taste
2 2 ounces ricotta cheese or 2 ounces goat cheese
2 -3 teaspoons basil pesto , fresh
4 -8 ounces tomatoes , fresh and cut in small pieces ( cherry tomatoes or San Marzano would be the best )
1 -2 ounce feta cheese ( optiona ) or 1 -2 ounce camembert cheese , cut in small pieces ( optiona )
fresh thyme , springs ( or other herbs ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
241
Sugar
7g
Fat
20g
Eggplant cream with feta pesto is a tasty and easy-to-make appetizer that features the unique texture and flavor of eggplant with the freshness of pesto. This dish is also versatile, as it can be enjoyed as a dip, spread, or even a pasta sauce. The blend of the sweet roasted eggplant and tangy feta or camembert cheese is a mouth-watering combination that you won't be able to resist. Additionally, it's perfect for any occasion, whether it’s a dinner or a party, it will definitely make a great complement to your table.

Instructions

1.Preheat the oven at 190°C (374°F)..
2.Cut eggplant into thin round slices about 1 cm thickness..
3.Grease eggplant slices with olive oil and sprinkle with salt and pepper to taste..
4.Lay the slices in a single layer on a baking sheet..
5.Roast for about 20-25 minutes until the eggplant is softened. Allow it to cool to room temperature..
6.Put the roasted eggplant in a food processor. Add garlic, lemon juice or vinegar, and 2 ounces of ricotta cheese or goat cheese. Blend them together until you get a smooth mixture. Check the taste and adjust the seasoning as needed..
7.Place the eggplant cream on a plate. Pour 2 to 3 teaspoons of basil pesto over the top. Add the tomato and feta or camembert cheese. Garnish with fresh thyme and enjoy!

PROS

Rich and flavorful combination of roasted eggplant and fresh pesto.
It’s an easy, delicious, and healthy dish to enjoy as a starter or snack.
It’s also vegetarian and gluten-free.

CONS

Some people find eggplant to be bitter.
Cooking the eggplant properly can help mitigate the bitterness.
Additionally, eggplant is a nightshade and may cause adverse reactions in some people with sensitivities to this plant family.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable with high fiber and antioxidants, which can help improve digestion and reduce inflammation. Basil pesto is high in healthy fats and contains vitamin C, vitamin K, and vitamin A. Tomatoes contain lycopene, an antioxidant that can help prevent cancer and reduce the risk of heart disease. Feta and goat cheese are lower in fat and calories compared to other cheese varieties, making them a healthier cheese option.

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