Ancient Bean Soup – (Fasolada)

May 08, 2023May 8, 20230 1
Authentic Greek Ancient Bean Soup Recipe (Fasolada)
in Soup

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups white beans
1/2 liter water
200 g lard
3 onions , finely chopped
1/2 liter beef broth
2 garlic cloves
2 tablespoons olive oil
1 tablespoon honey
1/2 teaspoon coriander
1 bunch parsley
2 bay leaves
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
326
Sugar
6g
Fat
17g
Fasolada is a traditional Greek soup made with white beans, vegetables, and herbs. It is known as the national dish of Greece and is considered one of the healthiest meals in the Mediterranean diet. The soup has been prepared for centuries and has endured the test of time. It is a staple dish in Greek households, especially during the winter months. Fasolada is a simple yet flavorful soup that is easy to make and can be enjoyed by anyone, regardless of their cooking skills.

Instructions

1.Soak the beans in water overnight.
2.Drain the beans, place them in a pot with fresh water, and boil for 10 minutes.
3.Drain the beans again and set aside.
4.In a large pot, heat the lard and add the onions. Cook until the onions are soft and translucent.
5.Add the beef broth, garlic, olive oil, honey, coriander, parsley, bay leaves, and salt and pepper to the pot. Stir in the beans.
6.Bring the soup to a boil, then reduce the heat and let it simmer for about an hour, or until the beans are tender.

PROS

This ancient bean soup is a hearty and healthy meal that is perfect for a cold winter day.

The beans are a good source of protein and fiber, making it a filling meal that can keep you full for a long time.

CONS

Bean soup can be an acquired taste and may not be everyone’s cup of tea.

Also, if you have digestive issues, eating a lot of beans can cause gas and bloating.

HEALTH & BENEFITS

This ancient bean soup is a nutritious meal that is low in fat and high in protein and fiber. The beans contain antioxidants that can help protect against diseases like cancer and heart disease. The soup also contains garlic, which has been shown to have many health benefits, including boosting the immune system, reducing blood pressure, and improving cholesterol levels.

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