SOUTZOUKAKIA (Meatballs in Tomato Sauce)

May 08, 2023May 8, 20230 12
Hearty and delicious SOUTZOUKAKIA recipe in a rich tomato sauce
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg ground beef
2 eggs
1 sliced onion
2 teaspoons finely chopped parsley
1 liter tomato paste
some olive oil
salt
pepper
oregano
cumin
some flour
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
20g
SOUTZOUKAKIA is a traditional Greek dish that is usually served with rice or potatoes. The dish consists of small meatballs made with ground beef, eggs, and spices. These meatballs are then cooked in a rich tomato sauce until they are tender and flavorful. SOUTZOUKAKIA is a hearty and delicious meal that is perfect for cold nights or when you need a comforting meal.

Instructions

1.In a bowl, combine the ground beef, eggs, sliced onion, parsley, salt, pepper, oregano, cumin, flour, and 1 tablespoon olive oil.
2.Shape the mixture into small meatballs and dust them with flour.
3.In a pan, heat the remaining olive oil and brown the meatballs.
4.Add the tomato paste, sugar, and enough water to cover the meatballs.
5.Cook over low heat until the sauce thickens and the meatballs are cooked through.

PROS

SOUTZOUKAKIA is a hearty and filling meal that is perfect for cold nights.

The rich tomato sauce and flavorful meatballs are sure to satisfy your cravings.

CONS

This meal is high in calories and fat due to the ground beef.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While SOUTZOUKAKIA may not be the healthiest meal option, it does provide protein and essential nutrients.
The cumin and parsley used in this recipe have been linked to improving digestion and reducing inflammation in the body.

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