Lentil Pilaf

May 08, 2023May 8, 20230 0

Healthy and flavorful Lentil Pilaf recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

443

Sugar

Fat

16g

Lentil pilaf is a traditional Middle Eastern dish that has been enjoyed for centuries. It is also a staple in Indian and Pakistani cuisine, where it is often cooked with fragrant spices like turmeric, cumin, and coriander. This recipe is a simplified version that highlights the natural flavors of lentils, rice, and caramelized onions. It is a perfect option for a healthy and satisfying dinner and can be enjoyed on its own or as a side dish.

Instructions

1.	In a pot, bring 8 cups of water to a boil and add the washed lentils and salt. Cook the lentils for about 20 minutes or until tender.
2.	In another pot, cook the washed rice until tender.
3.	In a pan, sauté the chopped onions in olive oil and vegetable oil until caramelized.
4.	Mix the cooked lentils and rice together and add the caramelized onions and balsamic vinegar (if using).
5.	Serve the lentil pilaf hot and enjoy!

PROS

This lentil pilaf is high in protein, fiber, and other nutrients such as iron, folate, and vitamin B6.

The combination of lentils and rice also makes it a complete protein source.

It is a vegetarian and vegan-friendly recipe that is both healthy and flavorful.

CONS

This pilaf may be too heavy for some people, especially if you are prone to digestive problems.

The balsamic vinegar is optional but adds an acidic and intense flavor that may not be suitable for everyone.

HEALTH & BENEFITS

Lentils and rice are both great sources of plant-based protein and fiber.
They are low in fat and calories and do not contain any cholesterol.
This dish can help you feel fuller for longer and aid in digestion thanks to the high fiber content.
It can also help regulate blood sugar levels and reduce the risk of heart disease and some types of cancer.

	2 cups lentils , washed thoroughly
	8 cups water
	1 tablespoon salt
	1/2 cup rice , washed thoroughly
	1 cup onion , chopped
	1/4 cup olive oil
	1/4 cup vegetable oil
	1/4 cup vinegar ( balsamic perhaps ) ( optional )