Easy Spanakopita (Greek Spinach and Feta Pie)

May 08, 2023May 8, 20230 4
Easy Spanakopita (Greek Spinach and Feta Pie) recipe for a delicious and healthy Mediterranean meal
in Mediterranean

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 sheets puff pastry
1 box frozen chopped spinach ( thawed and squeezed to remove all liquid )
3 eggs
1 1/2 cups cottage cheese
1/2 lb feta cheese ( crumbled )
1/2 teaspoon pepper
1/4 teaspoon dried dill
nonstick cooking spray
egg wash ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
325
Sugar
2g
Fat
22g
Spanakopita is a classic Greek dish that has been enjoyed for centuries. It is a savory pie made with layers of phyllo pastry, spinach, and feta cheese, and is known for its rich flavor and creamy texture. While traditionally made with homemade phyllo dough, this quick and easy version uses store-bought puff pastry to simplify the process without sacrificing taste. This dish is a great way to introduce Mediterranean flavors into your diet and makes for a perfect meal any time of day.

Instructions

1.Preheat oven to 375°F.
2.Mix together spinach, eggs, cottage cheese, feta cheese, pepper, and dill in a bowl.
3.Spray a 9-inch pie pan with nonstick cooking spray.
4.Place one sheet of puff pastry on the bottom of the pan, pushing it up the sides.
5.Pour spinach mixture over the pastry sheet.
6.Place the second pastry sheet on top and tuck the edges into the pan.
7.Brush the top with the egg wash.
8.Bake for 45-50 minutes, or until golden brown.

PROS

This savory pie is an easy and delicious way to incorporate healthy greens like spinach and nutrient-rich cheeses like feta and cottage cheese into your diet.

Spanakopita is a versatile dish that can be served for breakfast, lunch, or dinner, and makes for great leftovers.

CONS

The puff pastry used in this recipe adds extra calories and fat, so it should be enjoyed in moderation.

The dish may also be too salty for some, depending on the type of feta used.

HEALTH & BENEFITS

Spinach is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants.
It is high in vitamin K, which supports bone health and helps with blood clotting, and vitamin A, which is important for eye health and immune system function.
Feta cheese is a good source of protein and calcium, which are both important for building and maintaining strong bones and muscles.
Cottage cheese is also a great source of protein and may aid in weight loss due to its high protein content and low calorie count.

Print

Leave a Reply

Your email address will not be published.