Greek-Style Mahi Mahi

May 08, 2023May 8, 20230 12
Greek-Style Mahi Mahi Recipe
in Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium tomatoes , each cut into 8 wedges ( about 3/4 pound total )
2 tablespoons extra-virgin olive oil , divided
2 teaspoons extra-virgin olive oil , divided
1 tablespoon red wine vinegar
4 fillets , of mahi mahi fish with skin ( 1 1/2 inches thick )
1/2 cup mayonnaise
1/4 cup crumbled feta
3 tablespoons chopped mint or 2 teaspoons dried mint
2 tablespoons chopped dill or 2 teaspoons dried dill
1 teaspoon fresh lemon juice
8 very thin lemon slices

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
5g
Fat
37g
Greek-Style Mahi Mahi is a delicious and healthy seafood recipe that combines the flavors of bright, fresh tomatoes with savory, crispy mahi-mahi fillets. This recipe features tender roasted tomatoes that are seasoned with red wine vinegar and olive oil for a tangy and sweet flavor. The mahi-mahi fillets are pan-seared until crispy and then finished off in the oven to create a tender and flaky fish that is perfect for topping with a creamy feta and herb sauce. This recipe is perfect for anyone who is looking for a healthy, easy, and delicious seafood dinner. Serve it with a side of roasted vegetables or a salad for a nutritious and satisfying meal!

Instructions

1.Preheat the oven to 425 degrees F.
2.In a medium mixing bowl, toss the tomatoes with 1 tablespoon of olive oil and the red wine vinegar until evenly coated. Spread the tomatoes out on a baking sheet and roast for 25-30 minutes, until the tomatoes are very tender and beginning to caramelize.
3.While the tomatoes are roasting, pat the fish fillets dry and season each generously with salt and pepper.
4.Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat until very hot. Add the fish fillets, skin-side down, and cook for about 4 minutes, until the skin is very crispy and golden brown. Carefully turn the fillets over and place the skillet in the oven, continuing to cook for another 6-8 minutes, or until the fish is just cooked through and flakes easily with a fork.
5.While the fish is cooking, prepare the herb and lemon topping by combining the mayonnaise, feta, mint, dill, lemon juice, and 2 teaspoons of olive oil in a small mixing bowl. Stir to combine and season to taste with salt and pepper.
6.When the fish is done, remove it from the oven and transfer each fillet to a serving plate. Top each fillet with a generous spoonful of the herb and lemon topping and garnish with 2 lemon slices. Serve hot and enjoy!

PROS

This Greek-Style Mahi Mahi is a delicious and healthy seafood meal that is perfect for any dinner.

It is easy to prepare and cooks quickly, making it a perfect weeknight meal option.

The flavorful herb and lemon topping pairs perfectly with the savory mahi-mahi fillets.

It is a low carb, high protein meal that is perfect for anyone following a keto or paleo diet.

CONS

Mahi Mahi fillets can be expensive and difficult to find at some grocery stores when they are not in season.

Be sure to check your local fish counter or seafood market for the freshest and most sustainable options.

The topping for this recipe is high in fat and calories due to the generous amount of mayonnaise and feta cheese that are used.

HEALTH & BENEFITS

This recipe uses fresh and healthy ingredients that are packed with nutrients and flavor.
Mahi-Mahi is a low-calorie, low-fat, high-protein fish that is rich in Omega-3 fatty acids.
Tomatoes are rich in Vitamin C and other antioxidants that can help to boost immunity and reduce inflammation in the body.
The herb and lemon topping is made with fresh herbs like mint and dill, which are known for their antioxidant and anti-inflammatory properties.

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