Ingredients

4 small chicken breasts ( skinless & boneless )
2 lemons , juice of
4 -5 potatoes ( peeled and sliced french-fry style or thin wedges )
1/4 cup olive oil
1/2 - 1 cup water
1 head garlic , peeled but whole ( about 8-10 cloves )
oregano
salt and pepper
Greek Homestyle Chicken with Lemon and Potatoes is a classic Mediterranean dish that is popular in Greece as well as other countries in the region. It is a simple and rustic meal that is made with everyday ingredients like chicken, potatoes, and lemon. The chicken breasts are marinated in lemon juice and garlic, and then roasted on top of a bed of crispy potatoes. The result is a delicious and satisfying meal that is perfect for any occasion. This dish is easy to make, budget-friendly, and can feed a crowd. It's a great way to introduce traditional Greek flavors to your family and friends. Serve it with a side salad or some crusty bread for a complete and satisfying meal.

Instructions

1.Preheat the oven to 200°C.
2.In a large bowl, mix together the potatoes, olive oil, lemon juice, salt, and oregano.
3.Spread the potato mixture in a baking dish.
4.Add the chicken breasts on top of the potatoes.
5.Season the chicken with salt, pepper, and oregano.
6.Add whole garlic cloves around the chicken.
7.Pour 1/2-1 cup of water into the baking dish.
8.Bake for 45-50 minutes or until the chicken is cooked through and the potatoes are golden brown and crispy.
9.Serve hot and enjoy!

PROS

This dish is easy and quick to prepare, and requires minimal ingredients.
The lemon adds a bright and fresh flavor to the chicken and the potatoes.

It’s a great one-pan meal that is perfect for a busy weeknight, or anytime you crave a hearty and comforting dish.

CONS

The potatoes may take longer than the chicken to cook, so make sure to slice them thinly or use smaller potatoes to ensure they cook evenly.

The chicken breasts may dry out if overcooked, so be sure to check the internal temperature and remove from the oven as soon as they are fully cooked.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which can help to keep you feeling full and satisfied.
Olive oil and garlic are healthy fats that can help to lower cholesterol and reduce inflammation in the body.
Lemon contains vitamin C, which is a powerful antioxidant that can boost the immune system and improve skin health.

Leave a Reply

Your email address will not be published.