Moussaka Mock Greek Style

May 08, 2023May 8, 20230 12
Moussaka Mock Greek Style, a savory Mediterranean dish for family dinners
in Main

Prep

30 min

Cook

70 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium potatoes
1 1/2 lbs ground beef
24 ounces Ragu tomato sauce ( or other pasta sauce )
1 garlic clove , minced
14 1/2 ounces butter beans ( or fresh cooked lentils )
3/4 cup parmesan cheese
2 tablespoons butter
16 ounces milk
1/3 cup flour
1 pinch nutmeg ( optional )
1/2 teaspoon salt
1/4 teaspoon white pepper
1 egg
1/4 - 1/2 cup breadcrumbs ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
477
Sugar
10g
Fat
27g
Moussaka is a traditional Greek dish that is typically made with layers of eggplant, spiced ground meat, and a creamy béchamel sauce. This recipe puts a twist on the classic dish by using sliced potatoes instead of eggplant. It also uses a tomato-based pasta sauce instead of the usual tomato puree. The result is a savory casserole that is perfect for family dinners or potlucks. The dish can be customized by adding your favorite herbs and spices to suit your taste buds. Serve it hot with a side salad for a complete meal.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Peel and slice the potatoes, then boil them until tender.
3.In a skillet, brown the ground beef over medium heat. Add the minced garlic and cook for 1-2 minutes.
4.Add the pasta sauce and beans or lentils, then simmer for 10-15 minutes.
5.In a saucepan, melt the butter over medium heat. Whisk in the flour and nutmeg until smooth. Gradually stir in the milk and cook until thickened, stirring constantly.
6.Beat the egg in a small bowl and add it to the milk mixture, stirring constantly.
7.Spread half of the potatoes in a greased 9 x 13 inch baking dish. Spoon the beef mixture over the potatoes, then sprinkle half of the parmesan cheese on top. Layer the remaining potatoes on top, then spoon the milk mixture over the potatoes. Sprinkle with the remaining parmesan cheese and breadcrumbs, if desired.
8.Bake for 30-40 minutes, until the top is golden brown and the casserole is heated through.

PROS

Moussaka Mock Greek Style is a hearty, filling dish that can be made ahead of time and reheated easily.
It is packed with protein and fiber from the beef and beans or lentils.
The sauce and cheese make for a flavorful combination, while the potatoes provide a starchy base for the dish.

CONS

This dish is not recommended for those on a low-carbohydrate or low-fat diet.
It also contains dairy and gluten, so it may not be suitable for those with lactose intolerance or celiac disease.

HEALTH & BENEFITS

Despite the cons, Moussaka Mock Greek Style offers some health benefits. Lean ground beef is a good source of protein, iron, and vitamin B12. Beans or lentils provide additional fiber and plant-based protein. Potatoes are a good source of vitamin C, potassium, and fiber. The garlic in this recipe has been linked to improving heart health and boosting immunity.

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